NFL COMBINE TRAINING BROCHURE

OUR MISSIONTo provide an all inclusive training program that leaves no stone unturned and prepares our athletes with all the tools necessary to step into Lucas Oil Stadium with the confidence knowing that they did everything in their power to leave it all out on the field. We offer a unique training experience where the athlete to coach ratios are small and the relationships created are lifelong as we continue to guide and follow our athlete's lives long after the final whistle blows.

WHY CHOOSE BSPThe physical, mental, and emotional stress that you experience as an NFL Draft Prospect as well as an NFL Rookie is unlike anything you have ever experienced before or ever will again. Having someone who has been through it to help guide you is a huge advantage in your success for navigating the various aspects that come along with the NFL Combine and Pro Day process. Kevin Boss, owner of Boss Sports Performance, is the perfect mentor for your NFL dreams. Kevin came out of Division II Western Oregon University as a multi-sport athlete that had to fight his way to the Combine, through the Combine and onto an NFL roster. He worked his way to the role of starting tight end on the Super Bowl winning New York Giants, and went on to accrue a successful six year NFL Career. He knows what it takes to elevate your game to the next level and continue to play at that level successfully.

Boss Sports Performance is ready to prepare you physically, mentally, & emotionally to dominate the combine and the next step in your football career. Physically, we will get you in the best shape of your life in order to go perform at an extremely high level. Mentally, we will help you deal with the immense stress that is placed on you during the combine week and also share important tools on how to become a student of the game. Emotionally, we will equip you with strategies to handle the pressure of your first training camp, your rookie season, and beyond.

10,000 sq feet of training space5,000 sq feet turfSuspension training areaKeiser air training equipmentJugs machineForce plate technologyTrainHeroic Strength and Conditioning SoftwareNormaTech Recovery SystemGame Ready Cryo-Compression Therapy

A Brand New State Of The Art Facility

Nick Hagan PT, DPT, CFMT, SCS, CSCSNick is a uniquely skilled physical therapist combining the skills of highly specific manual therapy and sport physical therapy. He has learned from the best in sports medicine including Dr. Steadman of the Steadman clinic, Dr. Andrews of the Andrews sports medicine center, and from renowned sports performance centers of P3 Sports Performance and EXOS sports performance. He has been a rehab consultant of the Denver Nuggets, Golden State Warriors, Orlando Magic, and Portland Trailblazers. He has been published in several journals, spoken at national conferences, and taught rehab and strength and conditioning courses to all varieties of health professionals. Nick has the unique ability to localized the cause of your movement dysfunction, restore e�cient movement with manual and exercise treatment, and re-integrate the movement back into there sport function. Nick and Rebound will help you reach your athletic potential. Skills/CredentialsDoctor of Physical Therapy (DPT)Certified Strength and Conditioning Specialist (CSCS)Sports Clinical Specialist (SCS)Certified Functional Manual Therapist (CFMT)FMS CertifiedSkilled in Active Release Treatment (ART), Graston, and massage therapyBoard Director of Oregon State Chapter of National Strength and Conditioning Association

Boss Sports Performance is where sports medicine meets athletic performance. Physical therapy focuses on a comprehensive approach to ensure athletes are in peak condition. Treatments encompass evaluation of the athlete and all contributing factors addressing deficiencies and weakness factoring into sport specific performance. Boss Sports Performance is a state of the art facility based on an integrated model of wellness, athlete biomechanics lab, strength and conditioning and injury prevention.

We use InsideTracker Technology which provides science-based blood analytics that will dictate the personalized nutrition program for each individual athlete. We provide a variety of meal options as well as supplementation delivered directly to you to ensure your focus remains on training, fueling yourself and optimum performance.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

7:00 AM RECOVERY REGENERATION DAY

7:30 AM

8:00 AM BREAKFAST BREAKFAST SLEEP IN BREAKFAST BREAKFAST SLEEP IN SLEEP IN

8:30 AM SLEEP IN SLEEP IN SLEEP IN

9:00 AMMEDICAL

PRE-TRAINING NUTRITIONMEDICAL

PRE-TRAINING NUTRITION BREAKFASTMEDICAL

PRE-TRAINING NUTRITIONMEDICAL

PRE-TRAINING NUTRITION BREAKFAST BREAKFAST

9:30 AM PERFORMANCE PREP PERFORMANCE PREP MEDICAL PERFORMANCE PREP PERFORMANCE PREP MEDICAL

10:00 AM TRAIN TRAIN YOGA TRAIN TRAIN WEAKPOINT TRAINING CHURCH (OPTIONAL)

10:30 AMMOVEMENT EMPHASIS:

LINEAR SPEED ACCELERATIONMOVEMENT EMPHASIS: LATERAL COD AGILITY

MOVEMENT EMPHASIS: LINEAR SPEED ACCELERATION

MOVEMENT EMPHASIS: LATERAL COD AGILITY (CROSSOVER)

11:00 AMSTRENGTH EMPHASIS: LOWER BODY PULL &

STRENGTH EMPHASIS: LOWER BODY PUSH &MASSAGE/ ACCUPUNCTURE/ CHIRO

STRENGTH EMPHASIS: LOWER BODY PULL

STRENGTH EMPHASIS: LOWER BODY PUSH &

11:30 AM UPPER BODY PUSH UPPER BODY PULL UPPER BODY PUSH UPPER BODY PULL POST WORKOUT NUTRITIONBRUNCH:

@ FAVORITE BRUNCH SPOTS

12:00 PMPOST WORKOUT NUTRITIONPOST WORKOUT NUTRITION POST WORKOUT NUTRITIONPOST WORKOUT NUTRITIONATHLETE RECOVERY LOUNGE

12:30 PMATHLETE RECOVERY LOUNGEATHLETE RECOVERY LOUNGE LUNCH ATHLETE RECOVERY LOUNGEATHLETE RECOVERY LOUNGE LUNCH NAP

1:00 PM LUNCH LUNCH NAP LUNCH LUNCH NAP

1:30 PM NAP NAP NAP NAP

2:00 PM

2:30 PM MASSAGE / ACCUPUNCTURE/ CHIRO

3:00 PM

COMBINE DRILLS & POSITION SPECIFIC TECHNIQUE WORK

COMBINE DRILLS & POSITION SPECIFIC TECHNIQUE WORK RECOVERY:

CONTRAST BATHS




3:30 PM SNACK

4:00 PMPOST WORKOUT NUTRITIONPOST WORKOUT NUTRITIONINFARED SAUNA DETOXIFICATIONPOST WORKOUT NUTRITIONPOST WORKOUT NUTRITIONPOST WORKOUT NUTRITION

INFARED SAUNADETOXIFICATION

4:30 PMFILM STUDY /

NUTRITION CONSULTATIONFILM STUDY /



NUTRITION CONSULTATION BREAK FOR THE DAY

5:00 PM DINNER

5:30 PM DINNER DINNER INTERVIEW PREP DINNER DINNERDINNER @ COACH BOSS' HOUSE

PREPARED BY THE BOSS LADY!

6:00 PM ENJOY CENTRAL OREGON! ENJOY CENTRAL OREGON! ENJOY CENTRAL OREGON! ENJOY CENTRAL OREGON!

6:30 PMDINNER @ COACH BOSS' HOUSE PREPARED BY THE BOSS LADY!

7:00 PM

7:30 PMMENTAL TRAINING / VISUALIZATION

SPORTS PHYSCOLOGYMENTAL TRAINING / VISUALIZATION



SPORTS PHYSCOLOGY

8:00 PMSOFT TISSUE &

MYOFASCIAL RELEASESOFT TISSUE &



MYOFASCIAL RELEASE

8:30 PMPRE-BED ATHLETE SPECIFIC

SNACK & SUPPLEMENTATIONPRE-BED ATHLETE SPECIFIC



SNACK & SUPPLEMENTATION

9:00 PM BED BED BED BED BED BED BED

Tetherow - Luxury Golf Resort - 4.9 miles from BSP - less than a 15 minute drive• $104/night - 6 weeks @ $4368 // 8 weeks @ $5824• Spacious floor plans of up to 550 sq. ft. per room• Many rooms with balconies and outdoor furniture, allowing enjoyment of golf course or views of the Paulina range to the south• Wireless high-speed internet access• Gas fireplace with basalt stone masonry in all deluxe rooms and suites• 46” flat panel HDTV with cable channels for movies and sports• Complimentary shuttle service to/from resort to BSP daily included

My Place Hotel - New Extended Stay Hotel - 1.9 miles away from BSP - 5 minute drive• $70/night - 6 weeks @ $2940 // 8 weeks @ $3920• A mile from Highway 97, this unpretentious hotel on a tree-lined street is a short 5 minute walk from the Old Mill District and a 12-minute walk from Riverbend Park.• The warmly decorated, understated rooms come with complimentary Wi-Fi and flat-screen TVs, plus kitchens and dining areas. In-room breakfast is available for a fee. • Guest laundry facilities are offered, and pets are welcome.

Enterprise Rent-A-Car• $208/week, unlimited miles - Sedan• $438/week, unlimited miles - SUV

Visit Bend

LEAVE YOUR ELEVATION MASK AT HOME

“During my path to the NFL I had no idea what to expect and what the dos/don’ts were to preparing for the NFL Combine. I would have given anything to have my own personal mentor to help guide me through the process. One of my main dreams post NFL career was to create an effective, all-inclusive training facility that not only had all the newest science based training technology & philosophies (because I am a health/science nut) but also to have the personal relationship with the athletes to be able to coach them through this whole process. If I could help one athlete successfully make it to the next level and do it with confidence then my dream would be complete. Be that athlete that gets to cash in on this unique experience. Let me take you to the next level & show you all the do’s/don’ts so you don’t have to worry like I did. Come check us out...you won’t regret it!”

Kevin BossOwner at Boss Sports Performance

NFL and the NFL shield design are registered trademarks of the National Football League.

1305 Southeast Armour Road, Bend, OR 97702541-389-2677 • bosssportsperformance.com