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Eat healthy
Reeta Banerjee reeta@alumni.stanford.edu
simple changes with a few
Put away all the large plates
Take out the small plates
Go to the grocery store and shop around the Perimeter, rather than the aisles
Fill your cart with veggies and fruit
Pack the veggies in 5 Ziploc bags Pack the fruit in 5 Ziploc bags
Every morning, pack your backpack with one fruit and veggie snack bag. Snack on
them throughout the day.
During meals, pull out one of the small plates, and fill it ½ full with veggies
And that’s how you can..
Get healthy and feel full
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