Dr. O’Meara’s Ankle Sprain Rehabilitation Protocol Bands A number of muscle strengthening...

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Dr. O’Meara’s

Ankle Sprain Rehabilitation Protocol

www.PalomarOrtho.com

Ankle Sprain Rehabilitation Protocol

Begin and End each Exercise Session with Application of Ice.

Motion:

AROM & PROM Stationary Bicycle

Heel Cord Stretching

Strengthening: Eversion Strengthening

Dorsiflexion Strengthening Inversion Strengthening

Calf Strengthening

Proprioception: Balance Board

BAPS (Biomechanical Ankle Platform System); Wobble Board One Leg Stance Balance Exercises

Motion

AROM & PROM Stationary Bicycle

Heel Cord Stretching

Strengthening Eversion Strengthening

Dorsiflexion Strengthening Inversion Strengthening

Calf Strengthening

Proprioception: Balance Board

BAPS (Biomechanical Ankle Platform System); Wobble Board One Leg Stance Balance Exercises

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