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Dr. O’Meara’s Ankle Sprain Rehabilitation Protocol www.PalomarOrtho.com

Dr. O’Meara’s Ankle Sprain Rehabilitation Protocol Bands A number of muscle strengthening exercises employ a length af surgical elastic tubing, against whose pull the muscles are

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Page 1: Dr. O’Meara’s Ankle Sprain Rehabilitation Protocol Bands A number of muscle strengthening exercises employ a length af surgical elastic tubing, against whose pull the muscles are

Dr. O’Meara’s

Ankle Sprain Rehabilitation Protocol

www.PalomarOrtho.com

Page 2: Dr. O’Meara’s Ankle Sprain Rehabilitation Protocol Bands A number of muscle strengthening exercises employ a length af surgical elastic tubing, against whose pull the muscles are

Ankle Sprain Rehabilitation Protocol

Begin and End each Exercise Session with Application of Ice.

Motion:

AROM & PROM Stationary Bicycle

Heel Cord Stretching

Strengthening: Eversion Strengthening

Dorsiflexion Strengthening Inversion Strengthening

Calf Strengthening

Proprioception: Balance Board

BAPS (Biomechanical Ankle Platform System); Wobble Board One Leg Stance Balance Exercises

Page 3: Dr. O’Meara’s Ankle Sprain Rehabilitation Protocol Bands A number of muscle strengthening exercises employ a length af surgical elastic tubing, against whose pull the muscles are

Motion

AROM & PROM Stationary Bicycle

Heel Cord Stretching

Page 4: Dr. O’Meara’s Ankle Sprain Rehabilitation Protocol Bands A number of muscle strengthening exercises employ a length af surgical elastic tubing, against whose pull the muscles are

Strengthening Eversion Strengthening

Dorsiflexion Strengthening Inversion Strengthening

Calf Strengthening

Page 5: Dr. O’Meara’s Ankle Sprain Rehabilitation Protocol Bands A number of muscle strengthening exercises employ a length af surgical elastic tubing, against whose pull the muscles are

Proprioception: Balance Board

BAPS (Biomechanical Ankle Platform System); Wobble Board One Leg Stance Balance Exercises

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