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TRAIN LIKE KAIMUSCLE BUILDING TRAINING LOG
BODY PARTS: Back, Abs DAY 2 DAY/DATE:
EXERCISE SET# GOAL REPS WEIGHT REPSPull-Ups 1 15
2 12
3 12
4 8-10
Pulldowns 1 15
2 12
3 10
4 6-8
5 6-8
6 6-8
Bent-Over Barbell Rows 1 15
2 10
3 8-10
4 6-8
5 6-8
6 6-8
T-Bar Rows or 1-Arm Dumbbell Rows 1 15
2 12
3 8-10
4 6-8
Seated Cable Rows 1 12
2 12
3 10-12
4 8-10
5 6-8
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