TRAIN LIKE KAIMUSCLE BUILDING TRAINING LOG

BODY PARTS: Back, Abs DAY 2 DAY/DATE:

EXERCISE SET# GOAL REPS WEIGHT REPSPull-Ups 1 15

2 12

3 12

4 8-10

Pulldowns 1 15

2 12

3 10

4 6-8

5 6-8

6 6-8

Bent-Over Barbell Rows 1 15

2 10

3 8-10

4 6-8

5 6-8

6 6-8

T-Bar Rows or 1-Arm Dumbbell Rows 1 15

2 12

3 8-10

4 6-8

Seated Cable Rows 1 12

2 12

3 10-12

4 8-10

5 6-8