Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF...

DateName Location

Smoking Cessation

and Stress*

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

OSU Cares Grant provided funding for this program.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

“ABCSs*” of Million Hearts®

A = Aspirin Therapy for high-risk individualsB = Blood Pressure ControlC = Cholesterol ManagementS = Smoking Cessations* = Stress Reduction

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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•What produces your stress

•How you cope with stress

•Ways to reduce your reaction to stress

•Visual imagery techniques to reduce stress

•Role of physical activity in stress reduction

•Smoking Cessation Resources

Why does high blood pressure matter?Today You Will Learn:

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Smoking and Heart Disease

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Health Problems with Smoking

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Visual from Center for Disease Control and Prevention

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

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Why does high blood pressure matter?Why is Smoking Harmful?

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Visual from Center of Disease Control and Prevention

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

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Why does high blood pressure matter?Smoking Increases Risk of

Atherosclerosis

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Smoking Increases Your Risk Heart

Disease

Heart Disease

Smoking

Your

Risk

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Smoking Cessation

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?

Stopping Smoking

Quit Smoking

Heart Disease

Your Risk

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Why does high blood pressure matter?Smoking Cessation Resources

• American Cancer Society Quit Line

1-800-227-2345

www.cancer.org

• American Heart Association

614- 848-6676

http://www.heart.org

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Smoking Cessation Resources

• American Lung Association Hotline

1-866-7848937

www.lung.org

• Ohio Tobacco Quit Line

1-800-784-8669

• Local Health Department

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Eliminate all Tobacco Products

Tobacco

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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“ABCSs*” of Million Hearts®

s* = Stress Reduction

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Stress can be Positive

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Why does high blood pressure matter?

What Causes You Stress?

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Why does high blood pressure matter?Negative Stress

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Why does high blood pressure matter?

Examples of Stress

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Why does high blood pressure matter?Reactions to Stress

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Why does high blood pressure matter?How do you feel physically when you

are stressed?

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Why does high blood pressure matter?How do you feel emotionally when you

are stressed?

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Healthy Ways to Cope With Stress

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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COPE

Creating Opportunities for

Personal Empowerment

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Thinking, Feeling and Behaving:

Connections

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Program your Brain with Positive

Thoughts

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Positive Thoughts

Positive Positive

Thoughts Thoughts

IN OUT

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Practice Positive Self Talk

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Practice Positive Self Talk

•I am a good friend.•I did that well.•I’m not going to give up.•I’m going to stay calm.•This won’t last forever.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?

Staying “In the Moment”

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Positive Ways to Deal with Stress

Take Care of Yourself

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Why does high blood pressure matter?Positive Ways to Deal with Stress

Talk to Others

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Why does high blood pressure matter?Positive Ways to Deal with Stress

Avoid Drugs and Alcohol

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XCOLLEGE OF EDUCATION AND HUMAN ECOLOGY

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Why does high blood pressure matter?Get Help When Needed

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Why does high blood pressure matter?Positive Ways to Deal with Stress

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Stress Reduction Techniques

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Why does high blood pressure matter?

OSU Health Plan Guided Imagery

osuhealthplan.com/members/ohio-state-employee-assistance-program-eap/osu-eap-tools

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Why does high blood pressure matter?Guided Imagery

Relax

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Why does high blood pressure matter?Mental Imagery

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Why does high blood pressure matter?Practice Mental Imagery

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Regulate Your Emotions

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Why does high blood pressure matter?Self Control Strategies

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Why does high blood pressure matter?Other Healthy Coping Strategies

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Physical Activity

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?

Move to Reduce Risk

Exercise helps with management of almost all stroke and heart attack risk factors.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?

Move to Reduce Risk

Exercise treatments can be as effective as drug treatments for reducing mortality from cardiovascular disease and stroke.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?

Benefits of Exercise

Physical Feeling Good!

Emotional

Mental

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?

Types of Exercise

Cardiovascular Exercise

Strength Training

Flexibility Exercises

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?

Schedule time to exercise.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?At Least 30 Minutes Most Days

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?

Choose an activity that you enjoy.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?

Physical Activity for You

• Consult with your healthcare provider before beginning an exercise program.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Make A DifferenceBy…

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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“ABCSs” of Million Hearts®

A = Aspirin Therapy for high-risk individualsB = Blood Pressure ControlC = Cholesterol ManagementS = Smoking Cessations* = Stress Reduction

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSIONgo.osu.edu/KaiserPermanente

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

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What Changes are You Going to Make?

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter? Million Hearts®

Resources to Help Website: millionhearts.hhs.gov

Take the pledge to help reduce heart disease and stroke in your family.

Resources are available to inform and assist you in reducing your risk of heart disease.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?American Heart Association

Resources to Help Website: heart.org and Go Red for Women – goredforwomen.org/

“The Simple 7” is part of their website where you can track your progress on 7 Heart Health Factors: Get Active Control Cholesterol Eat Better Manage Blood Pressure Lose Weight Reduce Blood Sugar

Stop Smoking

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Social Networks - Facebook

•Million Hearts Facebook facebook.com/millionhearts

•American Heart Association Facebook facebook.com/AmericanHeart

•Go Red for Women Facebook facebook.com/GoRedforWomen

•OSU Live Healthy, Live Well Facebook facebook.com/pages/Live-Healthy-Live-Well

•OSU Live Smart Ohio Facebook facebook.com/livesmartohiofood

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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Why does high blood pressure matter?Social Networks - Twitter

•Million Hearts® Twitter Million Hearts®@Million HeartsUS

•American Heart Association Twitter American Heart Assoc @American_HeartAHA My Heart.MyLife @AHAlivehealthyThe Heart Truth @TheHeartTruthAmerican Heart News @HeartNews

•Go Red for Women @GoRedForWomen

•OSU Live Healthy, Live Well @osulivehealthy

•OSU Live Smart Ohio @LiveSmartOhio

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

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References all downloaded in September 2013

References American Heart Association , (2014). The Simple 7, Available at mylifecheck.heart.org/Multitab.aspx?NavID=3&CultureCode=en-US and other resources from American Heart Association available at heart.org

Centers for Disease Control and Prevention, (2014). Coping with Stress, Available at cdc.gov/violenceprevention/pub/coping_with_stress_tips.html

Center for Disease Control and Prevention, (2014). Million Hearts, Available at millionhearts.hhs.gov/about_hd.html

Melnyk, B. M. (2003). COPE: Creating Opportunities for Personal Empowerment.

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

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References:

Million Hearts, (2014). Materials and Information, Available at millionhearts.hhs.gov

Ohio State University Wexner Medical Center. Patient education materials. (2014). Available atpatienteducation.osumc.edu/

Ohio State University Health Plan, Guided Imagery Stress Management Tools. (2014). Available at osuhealthplan.com/members/ohio-state-employee-assistance-program-eap/osu-eap-tools / See handout for additional resources.

All references were checked in January 2015. . COLLEGE OF EDUCATION AND HUMAN ECOLOGY

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