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Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES OSU Cares Grant provided funding for this program. OHIO STATE UNIVERSITY EXTENSION

Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

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Page 1: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

DateName Location

Smoking Cessation

and Stress*

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

OSU Cares Grant provided funding for this program.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

Page 2: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

“ABCSs*” of Million Hearts®

A = Aspirin Therapy for high-risk individualsB = Blood Pressure ControlC = Cholesterol ManagementS = Smoking Cessations* = Stress Reduction

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 3: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

•What produces your stress

•How you cope with stress

•Ways to reduce your reaction to stress

•Visual imagery techniques to reduce stress

•Role of physical activity in stress reduction

•Smoking Cessation Resources

Why does high blood pressure matter?Today You Will Learn:

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 4: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Smoking and Heart Disease

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 5: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Health Problems with Smoking

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION 

Visual from Center for Disease Control and Prevention

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 6: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Why is Smoking Harmful?

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

Visual from Center of Disease Control and Prevention

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

http://www.cdc.gov/tobacco/data_statistics/sgr/2010/consumer_booklet/chemicals_smoke/
Page 7: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Smoking Increases Risk of

Atherosclerosis

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 8: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Smoking Increases Your Risk Heart

Disease

Heart Disease

Smoking

Your

Risk

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 9: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Smoking Cessation

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 10: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?

Stopping Smoking

Quit Smoking

Heart Disease

Your Risk

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 11: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Smoking Cessation Resources

• American Cancer Society Quit Line

1-800-227-2345

www.cancer.org

• American Heart Association

614- 848-6676

http://www.heart.org

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

http://www.cancer.org/
http://www.heart.org/
Page 12: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Smoking Cessation Resources

• American Lung Association Hotline

1-866-7848937

www.lung.org

• Ohio Tobacco Quit Line

1-800-784-8669

• Local Health Department

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

http://www.lung.org/
Page 13: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Eliminate all Tobacco Products

Tobacco

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 14: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

“ABCSs*” of Million Hearts®

s* = Stress Reduction

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 15: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Stress can be Positive

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 16: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?

What Causes You Stress?

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 17: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Negative Stress

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 18: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?

Examples of Stress

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 19: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Reactions to Stress

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 20: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?How do you feel physically when you

are stressed?

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 21: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?How do you feel emotionally when you

are stressed?

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 22: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Healthy Ways to Cope With Stress

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 23: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

COPE

Creating Opportunities for

Personal Empowerment

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 24: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Thinking, Feeling and Behaving:

Connections

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

http://www.google.com/url?sa=i&source=images&cd=&cad=rja&docid=_CyO8CkSk2PJrM&tbnid=tFyXP7xj9iBoIM:&ved=0CAgQjRw4Rg&url=http%3A%2F%2Fblog.febc.org%2Ffaith%2Fwisdom-what-does-it-mean-to-be-wise&ei=PtqpUoK5FYyPkAf1qIG4Bw&psig=AFQjCNFNkAIUQQ4CoYpLz2C4gkyVtYAOLw&ust=1386949566411562
Page 25: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 26: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Program your Brain with Positive

Thoughts

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 27: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Positive Thoughts

Positive Positive

Thoughts Thoughts

IN OUT

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 28: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Practice Positive Self Talk

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 29: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Practice Positive Self Talk

•I am a good friend.•I did that well.•I’m not going to give up.•I’m going to stay calm.•This won’t last forever.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 30: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?

Staying “In the Moment”

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 31: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Positive Ways to Deal with Stress

Take Care of Yourself

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 32: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Positive Ways to Deal with Stress

Talk to Others

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 33: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Positive Ways to Deal with Stress

Avoid Drugs and Alcohol

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

XCOLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 34: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Get Help When Needed

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 35: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Positive Ways to Deal with Stress

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 36: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Stress Reduction Techniques

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 37: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?

OSU Health Plan Guided Imagery

osuhealthplan.com/members/ohio-state-employee-assistance-program-eap/osu-eap-tools

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

https://www.osuhealthplan.com/members/ohio-state-employee-assistance-program-eap/osu-eap-tools
https://www.osuhealthplan.com/members/ohio-state-employee-assistance-program-eap/osu-eap-tools
https://www.osuhealthplan.com/members/ohio-state-employee-assistance-program-eap/osu-eap-tools
Page 38: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Guided Imagery

Relax

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 39: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Mental Imagery

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=VG8G4NJH3WJcqM&tbnid=SPDHl9ScSSUT3M:&ved=0CAUQjRw&url=http%3A%2F%2Fwebneel.com%2F35-ocean-beach-landscape-photography-inspiration-tips-tricks&ei=CAxDUp_REMHYqgG7loHADw&bvm=bv.53077864,d.aWM&psig=AFQjCNFApzIWUCH_eGWcxNyQf2AS277E7g&ust=1380212100149501
Page 40: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Practice Mental Imagery

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 41: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Regulate Your Emotions

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 42: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Self Control Strategies

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 43: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Other Healthy Coping Strategies

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 44: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Physical Activity

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 45: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?

Move to Reduce Risk

Exercise helps with management of almost all stroke and heart attack risk factors.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 46: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?

Move to Reduce Risk

Exercise treatments can be as effective as drug treatments for reducing mortality from cardiovascular disease and stroke.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 47: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?

Benefits of Exercise

Physical Feeling Good!

Emotional

Mental

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 48: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?

Types of Exercise

Cardiovascular Exercise

Strength Training

Flexibility Exercises

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

http://www.google.com/url?sa=i&source=images&cd=&cad=rja&docid=502_VzByTnQnHM&tbnid=Eu87K_ikJzf3VM:&ved=0CAgQjRw&url=http%3A%2F%2Fwell.blogs.nytimes.com%2F2007%2F12%2F20%2Fwalking-may-lower-dementia-risk%2F&ei=ALyoUoqiH4i5kQeqqIG4BQ&psig=AFQjCNGkmo9OYhKigk0KejpaXyLNDpf-dQ&ust=1386876288576281
http://www.google.com/url?sa=i&source=images&cd=&cad=rja&docid=8XVEsMZFT7o9OM&tbnid=snBUjEUIYWzDmM:&ved=0CAgQjRw4Gw&url=http%3A%2F%2Fall-think.com%2Fstrength-training-basic-program%2F&ei=m7yoUo3aBoeikQfWt4DwCw&psig=AFQjCNF89qLa2mRz1R1v6w6OwVYptF1Qgg&ust=1386876443167905
Page 49: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?

Schedule time to exercise.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 50: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?At Least 30 Minutes Most Days

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 51: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?

Choose an activity that you enjoy.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 52: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?

Physical Activity for You

• Consult with your healthcare provider before beginning an exercise program.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 53: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Make A DifferenceBy…

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 54: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

“ABCSs” of Million Hearts®

A = Aspirin Therapy for high-risk individualsB = Blood Pressure ControlC = Cholesterol ManagementS = Smoking Cessations* = Stress Reduction

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSIONgo.osu.edu/KaiserPermanente

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

http://go.osu.edu/KaiserPermanente
Page 55: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

What Changes are You Going to Make?

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 56: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter? Million Hearts®

Resources to Help Website: millionhearts.hhs.gov

Take the pledge to help reduce heart disease and stroke in your family.

Resources are available to inform and assist you in reducing your risk of heart disease.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

http://millionhearts.hhs.gov/
Page 57: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?American Heart Association

Resources to Help Website: heart.org and Go Red for Women – goredforwomen.org/

“The Simple 7” is part of their website where you can track your progress on 7 Heart Health Factors: Get Active Control Cholesterol Eat Better Manage Blood Pressure Lose Weight Reduce Blood Sugar

Stop Smoking

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

http://heart.org/
https://www.goredforwomen.org/
Page 58: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Social Networks - Facebook

•Million Hearts Facebook facebook.com/millionhearts

•American Heart Association Facebook facebook.com/AmericanHeart

•Go Red for Women Facebook facebook.com/GoRedforWomen

•OSU Live Healthy, Live Well Facebook facebook.com/pages/Live-Healthy-Live-Well

•OSU Live Smart Ohio Facebook facebook.com/livesmartohiofood

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

https://www.facebook.com/millionhearts
https://www.facebook.com/AmericanHeart
Page 59: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

Why does high blood pressure matter?Social Networks - Twitter

•Million Hearts® Twitter Million Hearts®@Million HeartsUS

•American Heart Association Twitter American Heart Assoc @American_HeartAHA My Heart.MyLife @AHAlivehealthyThe Heart Truth @TheHeartTruthAmerican Heart News @HeartNews

•Go Red for Women @GoRedForWomen

•OSU Live Healthy, Live Well @osulivehealthy

•OSU Live Smart Ohio @LiveSmartOhio

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 60: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

References all downloaded in September 2013

References American Heart Association , (2014). The Simple 7, Available at mylifecheck.heart.org/Multitab.aspx?NavID=3&CultureCode=en-US and other resources from American Heart Association available at heart.org

Centers for Disease Control and Prevention, (2014). Coping with Stress, Available at cdc.gov/violenceprevention/pub/coping_with_stress_tips.html

Center for Disease Control and Prevention, (2014). Million Hearts, Available at millionhearts.hhs.gov/about_hd.html

Melnyk, B. M. (2003). COPE: Creating Opportunities for Personal Empowerment.

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Page 61: Date Name Location Smoking Cessation and Stress* COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL

References:

Million Hearts, (2014). Materials and Information, Available at millionhearts.hhs.gov

Ohio State University Wexner Medical Center. Patient education materials. (2014). Available atpatienteducation.osumc.edu/

Ohio State University Health Plan, Guided Imagery Stress Management Tools. (2014). Available at osuhealthplan.com/members/ohio-state-employee-assistance-program-eap/osu-eap-tools / See handout for additional resources.

All references were checked in January 2015. . COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES


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