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Discuss with partner – Do you live a healthy, active lifestyle?
How do I benefit from taking part
in sport and exercise??
Benefits of a healthy, active lifestyle
Learning ObjectivesBy the end of this lesson you should be able to:
Describe what makes up a healthy, active lifestyle
Explain 3 categories of health
Apply the reasons for taking part in sport to practical examples
Mind Map
What makes a healthy active lifestyle (HAL) ??
Factors of a HAL Exercise
Diet Alcohol/drugs
Smoking Sleep/rest
Stress
A lifestyle that contributes positively to p_ _ _ _ _ _ _ , M_ _ _ _ _ and S_ _ _ _ _ well being and includes regular exercise
and physical activity
“Healthy active lifestyle”
What is ‘health’…?
• ]
A state of Physical, Mental, and Social well being, not merely the absence of illness
Can you categorise the reasons you thought about under the three
headings??
Add any more you can think of….
Physical
- Improve body image > Burn fat
- Improve Cardiovascular endurance
- Improve posture
- Improve Wellbeing
- Improve health (Disease free)
Mental benefits
Relieves Stress (Stress illnesses)
Improves confidence & self esteem
Help to feel good (serotonin levels/endorphins)
Improve life enjoyment
Social benefits
Meeting people
Making new friends
Improving teamwork/co-operation
- Improve body image > Burn fat
- Improve Cardiovascular endurance
- Improve posture
- Improve Wellbeing
- Improve health (Disease free) Relieves Stress (Stress illnesses)
Improves confidence & self esteem
Help to feel good (serotonin levels)
Improve life enjoymentMeeting people
Making new friends
Improving teamwork/co-operation
PHYSICAL
MENTAL
SOCIAL
A HAL…
A healthy, active lifestyle adds to your physical, mental and social well-being. It includes doing exercise and physical activity on a regular basis.
Stay healthy by leading a HAL!• P – Personal hygiene – keep yourself clean!
• E – Emotional health – avoid stress and worry!
• A – Alcohol/drug use – can lead to poor health!
• S – Safety – dangerous hobbies mean more chance of injury!
• E – Environment – pollution can cause respiratory problems!
• D – Diet – right balance of nutrients!
Exam question 1 - Using the mark scheme….
Reasons for taking part in sportMany people participate in sport for various reasons…
Co-operation
Competition
Physical challenge
Aesthetic appreciation
Development of friendship and social mixing
Exam question 2 - Using the mark scheme….
Learning ObjectivesBy the end of this lesson you should be able to:
Describe what makes up a healthy, active lifestyle
Explain 3 categories of health
Apply the reasons for taking part in sport to practical examples
Homework…• Design a poster encouraging young people to lead a healthy,
active lifestyle
• Try to be persuasive and give them information about the benefits of a HAL… think physical, mental and social!
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