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DIXON HEALTH CAREExercise for life
Exercise benefits Gain energy and
stamina Feel and look betterLive longer and
healthier
EXERCISE G-A How much do I need?
30 minutes Moderate intensity (such
as brisk walking) Five days a week
How can I lose weight? Increase your activity
gradually The more active you are,
the greater the benefits
How can I exercise on a budget? Walk instead of drive Turn household chores
into workouts Improvise with
household items, such as canned goods instead of hand weights
SIX REASONS TO EXERCISE
Exercise:1. Brightens your mood2. Can be fun3. Reduces your health risks4. Manages your weight5. Strengthens your body6. Improves the quality of your sleep
GETTING STARTED CHECKLIST
Determine your fitness level Take your resting and active pulse rate Time a one-mile walk
Design a plan Set goals Create a schedule Choose activities you enjoy
Gather equipment Take action
Start slowly Add challenges gradually Monitor your progress
FINDING TIME
At home Wake up early Combine chores and
exercise Involve others
Away from home Join a team Join a club Plan active outings
At work Commute actively Take the stairs Take fitness breaks Involve your co-workers
ELEMENTS OF A GOOD WORKOUT
1. Aerobic activity2. Muscular fitness3. Stretching4. Core flexibility
EXERCISE TIPS
Check with your doctor first Choose fun activities Play music Exercise with friends Find a convenient time and place
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