DIXON HEALTH CAREExercise for life

Exercise benefits Gain energy and

stamina Feel and look betterLive longer and

healthier

EXERCISE G-A How much do I need?

30 minutes Moderate intensity (such

as brisk walking) Five days a week

How can I lose weight? Increase your activity

gradually The more active you are,

the greater the benefits

How can I exercise on a budget? Walk instead of drive Turn household chores

into workouts Improvise with

household items, such as canned goods instead of hand weights

SIX REASONS TO EXERCISE

Exercise:1. Brightens your mood2. Can be fun3. Reduces your health risks4. Manages your weight5. Strengthens your body6. Improves the quality of your sleep

GETTING STARTED CHECKLIST

Determine your fitness level Take your resting and active pulse rate Time a one-mile walk

Design a plan Set goals Create a schedule Choose activities you enjoy

Gather equipment Take action

Start slowly Add challenges gradually Monitor your progress

FINDING TIME

At home Wake up early Combine chores and

exercise Involve others

Away from home Join a team Join a club Plan active outings

At work Commute actively Take the stairs Take fitness breaks Involve your co-workers

ELEMENTS OF A GOOD WORKOUT

1. Aerobic activity2. Muscular fitness3. Stretching4. Core flexibility

EXERCISE TIPS

Check with your doctor first Choose fun activities Play music Exercise with friends Find a convenient time and place