BodyCompostion Planner

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Jogging Variables ######## Sleeping Variables Duration (hr) 0.75 Duration(hr)Speed (km/hr) 9 Frequency(Days/week)Frequency(Days/week) 4 metmet 8.86 Met*time (min)Met*time (min) 398.7

Date Body weight (kg) Body Fat Decimal estimate Week 1 75 0.1333333333

#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!

######## Sitting Standing Variables ########8 Duration(hr) variable 7 Frequency(Days/week) 7

0.95 met 1.3456

Body Fat Mass (kg) LBM(kg) C.D.A.M.E.E10 65 38.01075

-65 38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

38.0107538.01075

Walking , house work Variables ########Duration(hr) 1.5Frequency(Days/week) 7met 3Met*time (min) 270

D.A.M.E.E Cal/day2850.80625 2961.96645

000000

Weight Training Variables ########Duration(hr) 1.25Style(PL met 3 ,BB met 4 ,Cfmet 6) BBFrequency(Days/week) 5met 3.5Met*time (min) 262.5

Metabolic Abdaptation factor value Predicted Wieght Loss(kg) Cal Def/day N/A N/A

37716.8269622683 #DIV/0! #DIV/0!0

Cal/gramp 3C 3.7F 8.33

Fixed meal total macros Additional protein requirementsp 152 73f 235c 23

Additional Fat requirements67

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