144
Jogging Variables ######## Sleeping Variables Duration (hr) 0.75 Duration(hr) Speed (km/hr) 9 Frequency(Days/week) Frequency(Days/week) 4 met met 8.86 Met*time (min) Met*time (min) 398.7 Date Body weight (kg) Body Fat Decimal estimate Week 1 75 0.1333333333 #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!

BodyCompostion Planner

Embed Size (px)

DESCRIPTION

planner

Citation preview

Page 1: BodyCompostion Planner

Jogging Variables ######## Sleeping Variables Duration (hr) 0.75 Duration(hr)Speed (km/hr) 9 Frequency(Days/week)Frequency(Days/week) 4 metmet 8.86 Met*time (min)Met*time (min) 398.7

Date Body weight (kg) Body Fat Decimal estimate Week 1 75 0.1333333333

#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!

Page 2: BodyCompostion Planner
Page 3: BodyCompostion Planner
Page 4: BodyCompostion Planner
Page 5: BodyCompostion Planner
Page 6: BodyCompostion Planner
Page 7: BodyCompostion Planner
Page 8: BodyCompostion Planner
Page 9: BodyCompostion Planner
Page 10: BodyCompostion Planner
Page 11: BodyCompostion Planner
Page 12: BodyCompostion Planner
Page 13: BodyCompostion Planner
Page 14: BodyCompostion Planner
Page 15: BodyCompostion Planner
Page 16: BodyCompostion Planner
Page 17: BodyCompostion Planner
Page 18: BodyCompostion Planner
Page 19: BodyCompostion Planner
Page 20: BodyCompostion Planner
Page 21: BodyCompostion Planner
Page 22: BodyCompostion Planner
Page 23: BodyCompostion Planner
Page 24: BodyCompostion Planner
Page 25: BodyCompostion Planner

######## Sitting Standing Variables ########8 Duration(hr) variable 7 Frequency(Days/week) 7

0.95 met 1.3456

Body Fat Mass (kg) LBM(kg) C.D.A.M.E.E10 65 38.01075

-65 38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 26: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 27: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 28: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 29: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 30: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 31: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 32: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 33: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 34: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 35: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 36: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 37: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 38: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 39: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 40: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 41: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 42: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 43: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 44: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 45: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 46: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 47: BodyCompostion Planner

38.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.0107538.01075

Page 48: BodyCompostion Planner

38.0107538.01075

Page 49: BodyCompostion Planner

Walking , house work Variables ########Duration(hr) 1.5Frequency(Days/week) 7met 3Met*time (min) 270

D.A.M.E.E Cal/day2850.80625 2961.96645

000000

Page 50: BodyCompostion Planner
Page 51: BodyCompostion Planner
Page 52: BodyCompostion Planner
Page 53: BodyCompostion Planner
Page 54: BodyCompostion Planner
Page 55: BodyCompostion Planner
Page 56: BodyCompostion Planner
Page 57: BodyCompostion Planner
Page 58: BodyCompostion Planner
Page 59: BodyCompostion Planner
Page 60: BodyCompostion Planner
Page 61: BodyCompostion Planner
Page 62: BodyCompostion Planner
Page 63: BodyCompostion Planner
Page 64: BodyCompostion Planner
Page 65: BodyCompostion Planner
Page 66: BodyCompostion Planner
Page 67: BodyCompostion Planner
Page 68: BodyCompostion Planner
Page 69: BodyCompostion Planner
Page 70: BodyCompostion Planner
Page 71: BodyCompostion Planner
Page 72: BodyCompostion Planner
Page 73: BodyCompostion Planner

Weight Training Variables ########Duration(hr) 1.25Style(PL met 3 ,BB met 4 ,Cfmet 6) BBFrequency(Days/week) 5met 3.5Met*time (min) 262.5

Metabolic Abdaptation factor value Predicted Wieght Loss(kg) Cal Def/day N/A N/A

37716.8269622683 #DIV/0! #DIV/0!0

Page 74: BodyCompostion Planner
Page 75: BodyCompostion Planner
Page 76: BodyCompostion Planner
Page 77: BodyCompostion Planner
Page 78: BodyCompostion Planner
Page 79: BodyCompostion Planner
Page 80: BodyCompostion Planner
Page 81: BodyCompostion Planner
Page 82: BodyCompostion Planner
Page 83: BodyCompostion Planner
Page 84: BodyCompostion Planner
Page 85: BodyCompostion Planner
Page 86: BodyCompostion Planner
Page 87: BodyCompostion Planner
Page 88: BodyCompostion Planner
Page 89: BodyCompostion Planner
Page 90: BodyCompostion Planner
Page 91: BodyCompostion Planner
Page 92: BodyCompostion Planner
Page 93: BodyCompostion Planner
Page 94: BodyCompostion Planner
Page 95: BodyCompostion Planner
Page 96: BodyCompostion Planner
Page 97: BodyCompostion Planner

Cal/gramp 3C 3.7F 8.33

Fixed meal total macros Additional protein requirementsp 152 73f 235c 23

Page 98: BodyCompostion Planner
Page 99: BodyCompostion Planner
Page 100: BodyCompostion Planner
Page 101: BodyCompostion Planner
Page 102: BodyCompostion Planner
Page 103: BodyCompostion Planner
Page 104: BodyCompostion Planner
Page 105: BodyCompostion Planner
Page 106: BodyCompostion Planner
Page 107: BodyCompostion Planner
Page 108: BodyCompostion Planner
Page 109: BodyCompostion Planner
Page 110: BodyCompostion Planner
Page 111: BodyCompostion Planner
Page 112: BodyCompostion Planner
Page 113: BodyCompostion Planner
Page 114: BodyCompostion Planner
Page 115: BodyCompostion Planner
Page 116: BodyCompostion Planner
Page 117: BodyCompostion Planner
Page 118: BodyCompostion Planner
Page 119: BodyCompostion Planner
Page 120: BodyCompostion Planner
Page 121: BodyCompostion Planner

Additional Fat requirements67

Page 122: BodyCompostion Planner
Page 123: BodyCompostion Planner
Page 124: BodyCompostion Planner
Page 125: BodyCompostion Planner
Page 126: BodyCompostion Planner
Page 127: BodyCompostion Planner
Page 128: BodyCompostion Planner
Page 129: BodyCompostion Planner
Page 130: BodyCompostion Planner
Page 131: BodyCompostion Planner
Page 132: BodyCompostion Planner
Page 133: BodyCompostion Planner
Page 134: BodyCompostion Planner
Page 135: BodyCompostion Planner
Page 136: BodyCompostion Planner
Page 137: BodyCompostion Planner
Page 138: BodyCompostion Planner
Page 139: BodyCompostion Planner
Page 140: BodyCompostion Planner
Page 141: BodyCompostion Planner
Page 142: BodyCompostion Planner
Page 143: BodyCompostion Planner
Page 144: BodyCompostion Planner