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BMI = body mass in Kg / (height in m) 2
a BMI >25 indicates overweighta BMI >30 indicates obesity
What is your BMI ?
anorexia nervosa obesity
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Deficient in vitamin
Sufferers of ricket
Sufferer of Kwashiorkor
Pulse rate Level of fitnessLess than 50 outstanding50-59 excellent60-69 good70-79 fair80 and over poor
(i) Suitable frequency – training 20 minutes three times a week
(ii) Training level – measured in heart per minute
(iii) Formula – 220 minus one’s age multiplied by 65 %.
e.g. the training level for an 40 year old person is :
(220 – 40) X 65 %
= 117 beats per minute
This level needs to be maintained for the 20 minute session and 3 sessions per week
Calculate your suitable training level :Calculate your suitable training level :
Cirrhosis of liver
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