BMI = body mass in Kg / (height in m) 2

a BMI >25 indicates overweighta BMI >30 indicates obesity

What is your BMI ?

anorexia nervosa obesity

1

2

3

4

Deficient in vitamin

Sufferers of ricket

Sufferer of Kwashiorkor

Pulse rate Level of fitnessLess than 50 outstanding50-59 excellent60-69 good70-79 fair80 and over poor

(i) Suitable frequency – training 20 minutes three times a week

(ii) Training level – measured in heart per minute

(iii) Formula – 220 minus one’s age multiplied by 65 %.

e.g. the training level for an 40 year old person is :

(220 – 40) X 65 %

= 117 beats per minute

This level needs to be maintained for the 20 minute session and 3 sessions per week

Calculate your suitable training level :Calculate your suitable training level :

Cirrhosis of liver