Are you tired of feeling sluggish and bloated after lunch?

Are you tired of feeling

sluggish and

bloated after

lunch?

Get Up, Get

Moving with this healthy munch!

Speedy Tuna Pasta Salad

Ingredients:• 2 x 220g packs

ready-cooked pasta (we used Dolmio Express), or 440g leftover cooked penne (about 200g dried)

• 100g can tuna in oil • 400g can cannellini

beans , (borlotti or butterbeans are also good)

• 1⁄2 red onion , finely chopped

• zest and juice 1 lemon

• large handful parsley

Method:• Microwave the

cooked penne according to pack instructions. Tip into a bowl. Mix through the remaining ingredients (the warm pasta will really soak up the flavours). If using chilled leftover pasta, simply mix everything together - it will still taste great. Can be kept in the fridge for up to 3 days.

Nutritional Information:• 238 calories• Protein 19g, • Carbohydrate 31g, • Fat 5 g, • Saturated fat 1g, • Fibre 5g, • Sugar 3g, • Salt 0.96 g

Healthy eating means giving the

body the nutrition it needs to function.

Over-eating, under-eating

or not getting the right balance of

foods, can lead to weight gain or

weight loss and otherdiet-related health

problems.

There are many benefits to eating healthily: Preventing heart disease• Preventing certain

cancers and many other long-term illnesses

• Preventing the development of type II diabetes

• Maintaining healthy blood pressure

• Increased life expectancy

• Improved mental health• Improved self esteem

and confidence• Aiding weight loss• Maintaining a healthy

body weight

For more information about the

GUGM Campaign visit our website:

www.gugm.co.uk