Are you tired of feeling

sluggish and

bloated after

lunch?

Get Up, Get

Moving with this healthy munch!

Speedy Tuna Pasta Salad

Ingredients:• 2 x 220g packs

ready-cooked pasta (we used Dolmio Express), or 440g leftover cooked penne (about 200g dried)

• 100g can tuna in oil • 400g can cannellini

beans , (borlotti or butterbeans are also good)

• 1⁄2 red onion , finely chopped

• zest and juice 1 lemon

• large handful parsley

Method:• Microwave the

cooked penne according to pack instructions. Tip into a bowl. Mix through the remaining ingredients (the warm pasta will really soak up the flavours). If using chilled leftover pasta, simply mix everything together - it will still taste great. Can be kept in the fridge for up to 3 days.

Nutritional Information:• 238 calories• Protein 19g, • Carbohydrate 31g, • Fat 5 g, • Saturated fat 1g, • Fibre 5g, • Sugar 3g, • Salt 0.96 g

Healthy eating means giving the

body the nutrition it needs to function.

Over-eating, under-eating

or not getting the right balance of

foods, can lead to weight gain or

weight loss and otherdiet-related health

problems.

There are many benefits to eating healthily: Preventing heart disease• Preventing certain

cancers and many other long-term illnesses

• Preventing the development of type II diabetes

• Maintaining healthy blood pressure

• Increased life expectancy

• Improved mental health• Improved self esteem

and confidence• Aiding weight loss• Maintaining a healthy

body weight

For more information about the

GUGM Campaign visit our website:

www.gugm.co.uk