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2 FACILITIES | 1 MEMBERSHIPYOUR BEST CHOICE
PROG
RAMS
Winte
rYO
UTH &
ADUL
T 2017
-18PR
OGRA
MSWi
nter
YOUT
H & AD
ULT 2
017-18
Tennis
Ra
cque
tball
Fit
ness
Da
nce
Bask
etball
Vo
lleyb
all
Nutri
tion
Aqua
tics
Spo
rts Tr
aining
Fit
Mom
s
PRSRT STDUS POSTAGE
PAIDGRAND FORKS, ND
PERMIT #461
2 FA
CILITI
ES | 1
MEMB
ERSH
IPYO
UR BE
ST CH
OICEWinter
2017- 18 ADULT PROGRAMSWinter2017- 18 ADULT PROGRAMS Adult FITNESS
4401 S. 11th StreetGrand Forks, ND 58201
personalized fitness
adult fitnessAdult TENNIS
Personal FITNESS
Adult VOLLEYBALL
*MUST BE A MEMBER OF CHOICE HEALTH & FITNESS/YMCA
Adult RACQUETBALL
Adult NUTRITION
*OPEN TO NON-MEMBERS
*OPEN TO NON-MEMBERS
*OPEN TO NON-MEMBERS
*OPEN TO NON-MEMBERS
TRX SUSPENSION TRAININGFIT MOMS
*OPEN TO NON-MEMBERS
GROUP TRAINING
*OPEN TO NON-MEMBERS
REGISTRATION FORMS AVAILABLE - ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS (4401 S. 11TH ST. GF, ND)
ADULT INTRO SERIES (1ST LESSON IS FREE!)Day: Sunday, Monday, or Tuesday | Cost: $50Location: Choice Tennis CourtsGive tennis a try! Join one of our pros for an adult intro tennis lesson series. Series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.
WINTER SESSION 1Sunday 2:30 pm - 3:30 pm (Jan 7, 14, 21, 28, Feb. 4, 11)Monday 7:30 pm - 8:30 pm (Jan. 8, 15, 22, 29, Feb. 5, 12)Tuesday 10:30 am - 11:30 am (Jan. 9, 16, 23, 30, Feb. 6, 13)
TENNIS LEAGUES (MUST BE 18+)Singles League Cost: (+ tax)$15 (mem) / $23.75 (non-mem) Doubles League Cost: (+ tax)$9 (mem) / $14.40 (non-mem)
Location: Choice Tennis CourtsHit the tennis courts this winter in some friendly competition. Leagues available for all skill levels, from beginners to experts. Monday 7:30 pm - 9:00 pm 3.5 - 4.0 Singles Tuesday 7:30 pm - 9:00 pm 4.5+ SinglesWednesday 7:30 pm - 9:00 pm 3.5 - 4.5 DoublesThursday 10:30 am - 12:00 pm 2.5 - 3.5 Singles & DoublesThursday 7:30 pm - 9:00 pm 2.5 Singles
ADULT TENNIS DRILLSLocation: Choice Tennis Courts (No Pre-registration Required)Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem) Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities. Sunday 1:00 pm - 2:30 pmMonday 9:00 am - 10:30 am | 6:00 pm - 7:30 pmTuesday 9:00 am - 10:30 am | 12:00 pm - 1:00 pm | 6:00 pm - 7:30 pmWednesday 9:00 am - 10:30 am | 6:00 pm - 7:30 pmThursday 9:00 am - 10:30 am | 12:00 pm - 1:00 pm | 6:00 pm - 7:30 pmFriday 10:30 am - 12:00 pm Saturday 9:00 am - 10:30 am
PRIVATE LESSONSContact one of our tennis pros for more info andto schedule a time. Call 701.746.2790 today!
15JAN.
22MARCH
8JAN.
Reg. Deadline
INDOOR VOLLEYBALL LEAGUESNo League: Feb. 4Location: Choice Health & Fitness Gym
Thursday Game Times: 6:30 pm, 7:30 pm, & 8:30 pm Sunday Game Times: 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm & 7:30 pm(Games time will vary each week)League Cost: 4-person: $150/team+tax | 6-person: $175/team+taxHave fun this season with Indoor Volleyball Leagues! Schedules are available approximately a week before the first day of competition.
WEEKLY LEAGUE SCHEDULEThursday Sunday Coed 4’s Coed 6’s (A) Women’s 6’s Coed 6’s (B) Coed 6’s (C)
7JAN.
18MARCH
27DEC.
Reg. DeadlineLate Fee: $25
CHOICE RACQUETBALL LEAGUESNo League: Feb. 4Location: Choice Racquetball Courts
Keep your racquetball game up to speed with our leagues. Playing in league ensures a consistent court time each week & is a great way to find new playing partners at your skill level. Cost: League fee of $16.01 for each league in which you participate. ($15 plus tax) *Members have priority. Non-members please contact us. (Ph: 701-746-2790) for pricing & availability.
Weekly League ScheduleSunday Monday Tuesday 5:00 pm | C 6:00 pm | A/B 5:30 pm | Open6:00 pm | B 7:00 pm | A/B 6:30 pm | Open Dbls7:00 pm | A 8:00 pm | C/D 7:30 pm | Open
Wednesday Thursday Friday 6:00 pm | C/D 5:30 pm | B/C Dbls. 5:00 pm | B7:00 pm | A/B 6:30 pm | B/C 6:00 pm | C8:00 pm | Wom. (A) 7:30 pm | Wom. (B) 7:00 pm | D
8JAN.
1MARCH
27DEC.
Reg. DeadlineLate Fee: $10
personal training Maximize your time at the gym with personalized training. We have over 20 trainers ready to help you meet your fitness goals!
Contact: Chris Langei, clangei@choicehf.com | 701.746.2790 Zeb Miller, zmiller@choicehf.com | 701.746.2790
fueling for performance (16+ years)Designed to teach athletes the basics of fueling their body to get the most out of their training and competitions.Location: Community RoomFor more info and to set up a session, contact: Jorid Dagfinrud, jdagfinrud@choicehf.com | 701.746.2790
27NOV.
22DEC.
22NOV.
Reg. DeadlineLate Fee: $10
8JAN.
2FEB.
3JAN.
Reg. DeadlineLate Fee: $10
SESSION 2
5FEB.
2MARCH
31JAN.
Reg. DeadlineLate Fee: $10
SESSION 1 SESSION 3WINTER SESSION DATES
ULTIMATE CARDIO30-min high intensity cardio workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min stretching exercises.M & F | 5:30 - 6:00 am | $72 (session) / $14 (walk-in) | Yoga Room
INTENSE - 30 (New!)Non-stop, full-body, high intensity training class that is centered around getting a quality workout in only 30 minutes.M & TH | 12:30 - 1:00 pm | $72 (session) / $14 (walk-in) | PT StudioWED | 5:30 - 6:00 am | $36 (session) / $14 (walk-in) | PT StudioT & F | 7:00 - 7:30 pm | $72 (session) / $14 (walk-in) | PT Studio
CHOICE BARRE TO BOOT CAMPTrainer Veronica Lien leads a combo workout that blends lengthening and toning movements of ballet with the full-body strength and conditioning of a boot camp. W & F | 6:05 - 6:40 am | $72 (session) / $14 (walk-in) | Yoga Room
POWER CORE PILATES Workout led by trainer Veronica Lien that combines the fundamental exercises of Pilates with strength and interval training. M & W | 9:15 - 10:00 am | $96 (session) / $18 (walk-in) | PilatesT & TH | 5:15 - 6:00 pm | $96 (session) / $18 (walk-in) | Pilates
8JAN.
16FEB.
3JAN.
Reg. DeadlineLate Fee: $10
19FEB.
30MARCH
14FEB.
Reg. DeadlineLate Fee: $10
SESSION 2SESSION 1
TRX GROUP TRAININGGreat class for TRX beginners! Learn how to perform functional movement with TRX Suspension Trainer from master trainer, Zeb Miller.M & W | 6:00 - 7:00 am | $120 (4-wk session) / $20 (walk-in) | ICONT & TH | 6:30 - 7:30 pm | $120 (4-wk session) / $20 (walk-in) | ICON
TRX INFERNO BOOT CAMPFull-body workout led by Master Trainer, Zeb Miller that blends strength & explosive movements through the TRX suspension trainer. T & TH | 5:30 - 6:30 am | $225 (6-wk session) / $20 (walk-in) | ICONFRI | 9:00 - 10:00 am | $113 (6-wk session) / $20 (walk-in) | ICON
TRX PERFORMANCE RIP TRAININGFull-body workout that blends a unique mix of rotation, core stability, power, strength, mobility, balance and coordination. Led by master trainer Zeb Miller. WED | 6:00 - 6:45 pm | $50 (4-wk session) | ICON
TRX RIP TEE’S GOLF (New!)Improving movement and athleticism by teaching golfers to develop speed, power, and coordination to safely enhance performance on the course. Led by Master Trainer Zeb Miller.T & TH | 5:45 - 6:30 pm | $96 (4-wk session) | ICON
WINTER 4-WEEK SESSION DATES27NOV.
22DEC.
22NOV.
Reg. DeadlineLate Fee: $10
8JAN.
2FEB.
3JAN.
Reg. DeadlineLate Fee: $10
SESSION 2
5FEB.
2MARCH
31JAN.
Reg. DeadlineLate Fee: $10
SESSION 1 SESSION 3
WINTER 6-WEEK SESSION DATES
GROUP STRENGTHTrainers Tammy Koppang and Jared Connell will use a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn training techniques.M & W | 5:30 - 6:00 pm | $72 (session) / $14 (walk-in) | PT StudioT & TH | 6:30 - 7:00 am | $72 (session) / $14 (walk-in) | PT StudioT & TH | 9:30 - 10:00 am | $72 (session) / $14 (walk-in) | PT Studio
ULTIMATE STRENGTH & CARDIO30-min high intensity cardio workout by trainer Chris Langei or Jared Connell including: 5 min. warm-up, 20-min strength and cardio interval training, and 5-min abdominal and strength exercises.T & TH | 8:05 - 8:35 am | $72 (session) / $14 (walk-in) | PT Studio
TRX CROSS TRAINING (New!)A full body suspension strengthening class using a wide variety of methods and equipment to improve technique, mobility, strength, and endurance.T & TH | 9:30 - 10:15 am | $96 (session) / $18 (walk-in) | Fitness Floor
MED BALL EXPLOSION (New!)Training sessions using med balls focus on the foundations of strength and explosive movements to build energy for improved quality of life. M & W | 6:45 - 7:30 pm | $96 (session) / $18 (walk-in) | ICONT & TH | 8:30 - 9:15 am | $96 (session) / $18 (walk-in) | ICON
CIRCUIT EXPRESS (New!)Circuit Express is a moderate to high intensity class, grouping multiple exercises to create a full-body workout. M & W | 5:00 - 5:30 am | $72 (session) / $14 (walk-in) | ICONT & TH | 9:00 - 9:30 am | $72 (session) / $14 (walk-in) | PT StudioM & W | 6:00 - 6:30 pm | $72 (session) / $14 (walk-in) | Fitness Floor
MIND-BODY FUSION Trainer Kristin Cariveau will lead a restorative workout with elements of Yoga & Pilates intended to create body awareness & enhance well-being.WED | 6:30 - 7:15 pm | $48 (session) / $15 (walk-in) | PT Studio
FIT MOMS PROGRAMS FOR MEMBERS & N0N-MEMBERSGREAT EXPECTATIONSPrenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. 6-week program focuses on cardiovascular, strength, and flexibility training. How to Register: Sign-up for a 6-week session anytime. To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: personaltraining@choicehf.com | 701.746.2790
FIT MOMS PROGRAMS FOR MEMBERS OFCHOICE HEALTH & FITNESS OR THE YMCA
MOMMY & MEM & W | 4:00 - 4:45 pm | $96 (session) / $18 (walk-in) | ChoiceTake time for yourself to reach your fitness goals. Workouts are high-energy cardio and strength sessions followed by relaxation.
Prenatal yogaTUES | 6:30 - 7:15 pm | $48 (session) / $15 (walk-in) | ChoiceA restorative workout intended to create strength, confidence, relaxation, and comfort in expecting mothers.
8JAN.
2FEB.
3JAN.
Reg. DeadlineLate Fee: $10
5FEB.
2MARCH
31JAN.
Reg. DeadlineLate Fee: $10
SESSION 2SESSION 1
PROG
RAMS
Winte
rYO
UTH &
ADUL
T 2017
-18PR
OGRA
MSWi
nter
YOUT
H & AD
ULT 2
017-18
Tennis
Ra
cque
tball
Fit
ness
Da
nce
Bask
etball
Vo
lleyb
all
Nutri
tion
Aqua
tics
Spo
rts Tr
aining
Fit
Mom
s
PRSRT STDUS POSTAGE
PAIDGRAND FORKS, ND
PERMIT #461
2 FA
CILITI
ES | 1
MEMB
ERSH
IPYO
UR BE
ST CH
OICEWinter
2017- 18 ADULT PROGRAMSWinter2017- 18 ADULT PROGRAMS Adult FITNESS
4401 S. 11th StreetGrand Forks, ND 58201
personalized fitness
adult fitnessAdult TENNIS
Personal FITNESS
Adult VOLLEYBALL
*MUST BE A MEMBER OF CHOICE HEALTH & FITNESS/YMCA
Adult RACQUETBALL
Adult NUTRITION
*OPEN TO NON-MEMBERS
*OPEN TO NON-MEMBERS
*OPEN TO NON-MEMBERS
*OPEN TO NON-MEMBERS
TRX SUSPENSION TRAININGFIT MOMS
*OPEN TO NON-MEMBERS
GROUP TRAINING
*OPEN TO NON-MEMBERS
REGISTRATION FORMS AVAILABLE - ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS (4401 S. 11TH ST. GF, ND)
ADULT INTRO SERIES (1ST LESSON IS FREE!)Day: Sunday, Monday, or Tuesday | Cost: $50Location: Choice Tennis CourtsGive tennis a try! Join one of our pros for an adult intro tennis lesson series. Series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.
WINTER SESSION 1Sunday 2:30 pm - 3:30 pm (Jan 7, 14, 21, 28, Feb. 4, 11)Monday 7:30 pm - 8:30 pm (Jan. 8, 15, 22, 29, Feb. 5, 12)Tuesday 10:30 am - 11:30 am (Jan. 9, 16, 23, 30, Feb. 6, 13)
TENNIS LEAGUES (MUST BE 18+)Singles League Cost: (+ tax)$15 (mem) / $23.75 (non-mem) Doubles League Cost: (+ tax)$9 (mem) / $14.40 (non-mem)
Location: Choice Tennis CourtsHit the tennis courts this winter in some friendly competition. Leagues available for all skill levels, from beginners to experts. Monday 7:30 pm - 9:00 pm 3.5 - 4.0 Singles Tuesday 7:30 pm - 9:00 pm 4.5+ SinglesWednesday 7:30 pm - 9:00 pm 3.5 - 4.5 DoublesThursday 10:30 am - 12:00 pm 2.5 - 3.5 Singles & DoublesThursday 7:30 pm - 9:00 pm 2.5 Singles
ADULT TENNIS DRILLSLocation: Choice Tennis Courts (No Pre-registration Required)Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem) Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities. Sunday 1:00 pm - 2:30 pmMonday 9:00 am - 10:30 am | 6:00 pm - 7:30 pmTuesday 9:00 am - 10:30 am | 12:00 pm - 1:00 pm | 6:00 pm - 7:30 pmWednesday 9:00 am - 10:30 am | 6:00 pm - 7:30 pmThursday 9:00 am - 10:30 am | 12:00 pm - 1:00 pm | 6:00 pm - 7:30 pmFriday 10:30 am - 12:00 pm Saturday 9:00 am - 10:30 am
PRIVATE LESSONSContact one of our tennis pros for more info andto schedule a time. Call 701.746.2790 today!
15JAN.
22MARCH
8JAN.
Reg. Deadline
INDOOR VOLLEYBALL LEAGUESNo League: Feb. 4Location: Choice Health & Fitness Gym
Thursday Game Times: 6:30 pm, 7:30 pm, & 8:30 pm Sunday Game Times: 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm & 7:30 pm(Games time will vary each week)League Cost: 4-person: $150/team+tax | 6-person: $175/team+taxHave fun this season with Indoor Volleyball Leagues! Schedules are available approximately a week before the first day of competition.
WEEKLY LEAGUE SCHEDULEThursday Sunday Coed 4’s Coed 6’s (A) Women’s 6’s Coed 6’s (B) Coed 6’s (C)
7JAN.
18MARCH
27DEC.
Reg. DeadlineLate Fee: $25
CHOICE RACQUETBALL LEAGUESNo League: Feb. 4Location: Choice Racquetball Courts
Keep your racquetball game up to speed with our leagues. Playing in league ensures a consistent court time each week & is a great way to find new playing partners at your skill level. Cost: League fee of $16.01 for each league in which you participate. ($15 plus tax) *Members have priority. Non-members please contact us. (Ph: 701-746-2790) for pricing & availability.
Weekly League ScheduleSunday Monday Tuesday 5:00 pm | C 6:00 pm | A/B 5:30 pm | Open6:00 pm | B 7:00 pm | A/B 6:30 pm | Open Dbls7:00 pm | A 8:00 pm | C/D 7:30 pm | Open
Wednesday Thursday Friday 6:00 pm | C/D 5:30 pm | B/C Dbls. 5:00 pm | B7:00 pm | A/B 6:30 pm | B/C 6:00 pm | C8:00 pm | Wom. (A) 7:30 pm | Wom. (B) 7:00 pm | D
8JAN.
1MARCH
27DEC.
Reg. DeadlineLate Fee: $10
personal training Maximize your time at the gym with personalized training. We have over 20 trainers ready to help you meet your fitness goals!
Contact: Chris Langei, clangei@choicehf.com | 701.746.2790 Zeb Miller, zmiller@choicehf.com | 701.746.2790
fueling for performance (16+ years)Designed to teach athletes the basics of fueling their body to get the most out of their training and competitions.Location: Community RoomFor more info and to set up a session, contact: Jorid Dagfinrud, jdagfinrud@choicehf.com | 701.746.2790
27NOV.
22DEC.
22NOV.
Reg. DeadlineLate Fee: $10
8JAN.
2FEB.
3JAN.
Reg. DeadlineLate Fee: $10
SESSION 2
5FEB.
2MARCH
31JAN.
Reg. DeadlineLate Fee: $10
SESSION 1 SESSION 3WINTER SESSION DATES
ULTIMATE CARDIO30-min high intensity cardio workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min stretching exercises.M & F | 5:30 - 6:00 am | $72 (session) / $14 (walk-in) | Yoga Room
INTENSE - 30 (New!)Non-stop, full-body, high intensity training class that is centered around getting a quality workout in only 30 minutes.M & TH | 12:30 - 1:00 pm | $72 (session) / $14 (walk-in) | PT StudioWED | 5:30 - 6:00 am | $36 (session) / $14 (walk-in) | PT StudioT & F | 7:00 - 7:30 pm | $72 (session) / $14 (walk-in) | PT Studio
CHOICE BARRE TO BOOT CAMPTrainer Veronica Lien leads a combo workout that blends lengthening and toning movements of ballet with the full-body strength and conditioning of a boot camp. W & F | 6:05 - 6:40 am | $72 (session) / $14 (walk-in) | Yoga Room
POWER CORE PILATES Workout led by trainer Veronica Lien that combines the fundamental exercises of Pilates with strength and interval training. M & W | 9:15 - 10:00 am | $96 (session) / $18 (walk-in) | PilatesT & TH | 5:15 - 6:00 pm | $96 (session) / $18 (walk-in) | Pilates
8JAN.
16FEB.
3JAN.
Reg. DeadlineLate Fee: $10
19FEB.
30MARCH
14FEB.
Reg. DeadlineLate Fee: $10
SESSION 2SESSION 1
TRX GROUP TRAININGGreat class for TRX beginners! Learn how to perform functional movement with TRX Suspension Trainer from master trainer, Zeb Miller.M & W | 6:00 - 7:00 am | $120 (4-wk session) / $20 (walk-in) | ICONT & TH | 6:30 - 7:30 pm | $120 (4-wk session) / $20 (walk-in) | ICON
TRX INFERNO BOOT CAMPFull-body workout led by Master Trainer, Zeb Miller that blends strength & explosive movements through the TRX suspension trainer. T & TH | 5:30 - 6:30 am | $225 (6-wk session) / $20 (walk-in) | ICONFRI | 9:00 - 10:00 am | $113 (6-wk session) / $20 (walk-in) | ICON
TRX PERFORMANCE RIP TRAININGFull-body workout that blends a unique mix of rotation, core stability, power, strength, mobility, balance and coordination. Led by master trainer Zeb Miller. WED | 6:00 - 6:45 pm | $50 (4-wk session) | ICON
TRX RIP TEE’S GOLF (New!)Improving movement and athleticism by teaching golfers to develop speed, power, and coordination to safely enhance performance on the course. Led by Master Trainer Zeb Miller.T & TH | 5:45 - 6:30 pm | $96 (4-wk session) | ICON
WINTER 4-WEEK SESSION DATES27NOV.
22DEC.
22NOV.
Reg. DeadlineLate Fee: $10
8JAN.
2FEB.
3JAN.
Reg. DeadlineLate Fee: $10
SESSION 2
5FEB.
2MARCH
31JAN.
Reg. DeadlineLate Fee: $10
SESSION 1 SESSION 3
WINTER 6-WEEK SESSION DATES
GROUP STRENGTHTrainers Tammy Koppang and Jared Connell will use a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn training techniques.M & W | 5:30 - 6:00 pm | $72 (session) / $14 (walk-in) | PT StudioT & TH | 6:30 - 7:00 am | $72 (session) / $14 (walk-in) | PT StudioT & TH | 9:30 - 10:00 am | $72 (session) / $14 (walk-in) | PT Studio
ULTIMATE STRENGTH & CARDIO30-min high intensity cardio workout by trainer Chris Langei or Jared Connell including: 5 min. warm-up, 20-min strength and cardio interval training, and 5-min abdominal and strength exercises.T & TH | 8:05 - 8:35 am | $72 (session) / $14 (walk-in) | PT Studio
TRX CROSS TRAINING (New!)A full body suspension strengthening class using a wide variety of methods and equipment to improve technique, mobility, strength, and endurance.T & TH | 9:30 - 10:15 am | $96 (session) / $18 (walk-in) | Fitness Floor
MED BALL EXPLOSION (New!)Training sessions using med balls focus on the foundations of strength and explosive movements to build energy for improved quality of life. M & W | 6:45 - 7:30 pm | $96 (session) / $18 (walk-in) | ICONT & TH | 8:30 - 9:15 am | $96 (session) / $18 (walk-in) | ICON
CIRCUIT EXPRESS (New!)Circuit Express is a moderate to high intensity class, grouping multiple exercises to create a full-body workout. M & W | 5:00 - 5:30 am | $72 (session) / $14 (walk-in) | ICONT & TH | 9:00 - 9:30 am | $72 (session) / $14 (walk-in) | PT StudioM & W | 6:00 - 6:30 pm | $72 (session) / $14 (walk-in) | Fitness Floor
MIND-BODY FUSION Trainer Kristin Cariveau will lead a restorative workout with elements of Yoga & Pilates intended to create body awareness & enhance well-being.WED | 6:30 - 7:15 pm | $48 (session) / $15 (walk-in) | PT Studio
FIT MOMS PROGRAMS FOR MEMBERS & N0N-MEMBERSGREAT EXPECTATIONSPrenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. 6-week program focuses on cardiovascular, strength, and flexibility training. How to Register: Sign-up for a 6-week session anytime. To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: personaltraining@choicehf.com | 701.746.2790
FIT MOMS PROGRAMS FOR MEMBERS OFCHOICE HEALTH & FITNESS OR THE YMCA
MOMMY & MEM & W | 4:00 - 4:45 pm | $96 (session) / $18 (walk-in) | ChoiceTake time for yourself to reach your fitness goals. Workouts are high-energy cardio and strength sessions followed by relaxation.
Prenatal yogaTUES | 6:30 - 7:15 pm | $48 (session) / $15 (walk-in) | ChoiceA restorative workout intended to create strength, confidence, relaxation, and comfort in expecting mothers.
8JAN.
2FEB.
3JAN.
Reg. DeadlineLate Fee: $10
5FEB.
2MARCH
31JAN.
Reg. DeadlineLate Fee: $10
SESSION 2SESSION 1
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