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4 Colors in 4 Days Club Med Phuket: 2nd June – 29th June 2015
Sponsored by:
Feel like you're living life in
black and white?
Need a great escape from the daily grind? Leave the hectic city behind and
dive into a tropical paradise of health, healing and wellbeing as Club Med
Phuket hosts the third annual ‘Body & Soul’ event in 2015.
Club Med Body & Soul is a health and wellness retreat designed to boost
wellbeing and overall health through a series of four colour-themed activities
per day. Colors have a strong impact on everything around us, our moods and
emotions, and even our sense of well-being. They also play a significant role
in the foods we eat. Based on this, Club Med offers a program themed around
‘4 colours in 4 days’ during these special weeks.
Boost your energywith Red food
Energize your Red daywith dynamic classes
Revitalize your body rhythmwith Purple food
Refresh your mind and start feeling younger again
Balance your nutritionwith Green food
Perfect harmony of healthy body and soul
PURPLE DAYREVITALIZATION
Rejuvenate your body with Yellow food
Care for your inner & outer beauty with Yellow day programs
RED DAYENERGY
YELLOW DAYREJUVENATION
GREEN DAYBALANCE
Programs to enjoy 4 colours in 4 daysGET REJUVENATED, ENERGIZED, BALANCED AND REVITALIZED INSIDE OUT
Why is 2015 Club Medbody & soul so special?
01
Lisa & LynleyFitness instructorsfrom Australia
Look as good as you feel with Club Med Asia Body & Soul instructors Lisa Westlake and Lynley Gladdis, who return for their third consecutive event with energising sessions and fun fitness activities that help you rebalance and detoxify to boost energy and nourish the soul.
MORE DIVERSIFIED CLASSES DESIGNED BY INTERNATIONAL WELLNESS EXPERTSIn 2015, more instructors will join a programme that spans fitness, yoga, dance and martial arts. With rigorous calorie-burning workouts and calming meditations, our experts have curated a dynamic and holistic 4 Colours in 4 Days programme with specially-devised food and beverage choices. Mornings will see classes with a higher activity level such as Tribal Rhythm, in which fun and drumming unite to energise the body and soul. Other activities include stress-busters such as Thai Boxing fitness and Pilates on the ball and Dance fitness. Afternoons will be time for calming the mind and nurturing the spirit with the likes of Chi Kung, Jessica’s Yoga and Paul & Renae’s card reading.
JessicaYoga instructorfrom Korea
Discover the secret of fighting stress, finding serenity and staying young at heart with Jessica, a yoga instructor to Korean celebrities.Her anaerobic and aerobic exercises are designed to improve posture and mood, while her anti-ageing Yoga routines help smooth wrinkles and firm up jawlines.
Trevor Aung Than
Explore the power of meditation through motion with Tai Chi and Chi Kung as Trevor Aung Than, a highly regarded Australian physiotherapist, aerial yoga teacher and multi-disciplined martial artist takes guests through these soothing low-impact activities. Beat stress gracefully and revive the spirit through the rhythms of your body. With minimal stress on muscles and joints, Tai Chi is safe for all ages.
Joseph Boulos
Twirl, salsa and two-step your way into fitness with renowned Australian instructor Joseph Boulos, whose calorie-burning dance programme combines cardio workouts with serious body sculpting. There’s a different theme every day to suit all tastes -- from 1990s pop and sexy Latin moves to Broadway jazz and Disney songs.
Renae Chan & Paul Kek Aerial yoga instructor andmartial artist from Australia
Dance fitness instructor from Austrailia
Spiritual consultantsfrom Singapore
Special consultants Renae Chan & Paul Kek from Singapore give in-depth Crystal and Tarot readings to assist guests in making changes and adjustments for a smoother, safer, happier and more prosperous life.
02UNIQUE THAI CULTURAL ACTIVITIES
Club Med Body & Soul programme is for everyone. Take the kids on a mini safari with a ride on an adorable baby elephant amid one of the world’s most beautiful places (for children under 12) to give them a taste of Thailand – one of the many services offered by Club Med Phuket’s daily Children’s Clubs service for all ages (from four months to age 17, inclusive), allowing parents to relax and soak up the sprawling resort with the Body & Soul programme and enjoy a wide array of healthy and delicious food and drink options at their leisure.
Want to get to know Thai culture? Or just get fit really fast? Then get in the ring for Master Benny Yu’s Thai boxing classes that boosts agility, speed, cardiovascular endurance and strength – while providing a cultural masterclass that will help you get to know Thailand more intimately than you could have imagined. Pow! Beat away those everyday stresses in an idyllic setting with Thai boxing sessions that are specially designed to fit into an urban lifestyle, providing physical fitness and stress release leading to a positive attitude.
Enjoy healthy color-coded eating with delicious foodchoices in the main restaurant
03HEALTHY EATING BY COLOR
04BALANCING FUN, LEISURE AND RELAXATION
Experience wellness and inner calm in harmony with an exquisitely serene natural environment through a wide selection of activities
After activities, indulge in premium spa treatment* with different daily spa promotions
*at extra cost
Baby elephant riding for kids
Thai traditional activity’s classes
Club Med PhuketIdeal location for rejuvenating body & soul
Premium All-Inclusive holidaysand colourful memories for everyone
at Club Med Phuket
*At extra cost(1) Flights and transfers only if you have chosen a Club Med Package that includes transport
Night entertainment & parties
Evening G.O shows and parties with a different theme each nightEnjoy festive moments every night with unique Club Medambiance
Discover unique culture
Various excursions* to discover local culturesLocal dancing, cooking workshops, and much more
A wide selection of sports & leisure
Golf, Flying trapeze, Archery, Snorkeling, Tennis, Scuba diving* and much moreFirst-rate facilities and equipment, lessons for all levelsby professional G.Os
+ Wellness & Relaxation after activitiesA wide selection of world class spa* treatmentsRelax at Zen pool
Children’s Clubs for all ages
Supervision by our specialist G.Os, high-quality facilitiesand activities designed for different age groups.(Baby Club*, Petit Club*, Mini Club, Juniors’ Club)
Accommodation with refined comfort
Different types of accommodation:Superior, Deluxe rooms or Suites
Return flights and transfers(1)
Return flights with all taxes includedTransfers between the airport and the resort
All gourmet meals, all-day bar and snacking
International gourmet cuisine, from breakfast to dinner,at main or specialty restaurantsSweet and savory snacks throughout the day and in the eveningsWide range of alcoholic and non-alcoholic beverages and cocktails
A wide selection ofsports & leisure
Children’s Clubsfor all ages
Accommodationwith refined comfort
All gourmet meals,all-day bar and snacking
Return flightsand transfers
Night entertainment& parties
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