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DESCRIPTION
a spreadsheet with the formulas to automatically calculate ideal 21 day fix plan.
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21-Day Fix Daily Intake Ranges
Target Vegetable Fruit Protein Carbs Nuts/Dairy Seeds/Fats Oils1200-1499 3 2 4 2 1 1 21500-1799 4 3 4 3 1 1 41800-2099 5 3 5 4 1 1 52100-2300 6 4 6 4 1 1 6
Stacy-Ann
Weight Baseline
185 2035 2435 1685 1500-1799
Stacy-AnnWeight Baseline
235 2585 2985 2235 2100-2300
Caloric Need
Target calories
Intake Range
Caloric Need
Target calories
Intake Range
21 Day Fix MealsCalorie Target: Stacy-Ann
ContainersVegetable Fruit Protein Carbs Nuts/Dairy Seeds/Fats Oils
4 3 4 3 1 1 4
February 2015
Day: Su M Tu W Th F Sa
Meal 1Meal 2Meal 3Meal 4Meal 5
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