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2007 Heat Game Plan
Point #1: The Heat is our Friend
• Stats..
Point #2: Don’t Trust in Shortcuts
• Example #1 – The Awesome Energy Pill
• Example #2 – The “This is get you jacked up” Drink
Point #3: Believe in the Basics• Nutrition
– More Carbs & Fruit– Less Fats & Less Sweets
• Fluids– More Water, Gatorade & Juices– Less Soda, Coffee & Energy Drinks
• Salt & Electrolytes– More Gatorlytes & Salty Snacks
Point #4: Hyper-Hydrate on the Plane
• 2 Bottles of Fluids for Every Hour We Fly
• Jax to Denver – Approx 3 Hours
> 6 Bottles of Fluids
Heat Game Plan
1. Use Gatorlyte> Night Before the Game> One Hour Before Game> @ Halftime
2. Cover Heads with Towels & Use Cold Sponges
Game Plan (cont.)
3. Eat More Carbs & More Salty Snacks
4. No New Supplements or Stimulants
5. 50% Water/50% Gatorade Before, During & After all Games
THEY Will Crumble, Not Us!
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