2007 Heat Game Plan

Point #1: The Heat is our Friend

• Stats..

Point #2: Don’t Trust in Shortcuts

• Example #1 – The Awesome Energy Pill

• Example #2 – The “This is get you jacked up” Drink

Point #3: Believe in the Basics• Nutrition

– More Carbs & Fruit– Less Fats & Less Sweets

• Fluids– More Water, Gatorade & Juices– Less Soda, Coffee & Energy Drinks

• Salt & Electrolytes– More Gatorlytes & Salty Snacks

Point #4: Hyper-Hydrate on the Plane

• 2 Bottles of Fluids for Every Hour We Fly

• Jax to Denver – Approx 3 Hours

> 6 Bottles of Fluids

Heat Game Plan

1. Use Gatorlyte> Night Before the Game> One Hour Before Game> @ Halftime

2. Cover Heads with Towels & Use Cold Sponges

Game Plan (cont.)

3. Eat More Carbs & More Salty Snacks

4. No New Supplements or Stimulants

5. 50% Water/50% Gatorade Before, During & After all Games

THEY Will Crumble, Not Us!