2 Fill ______ (amount) of your plate with fruits & veggies

2

Fill ______ (amount) of your plate with fruits & veggies

3

Fill half your plate withfruits & veggies

4

Pick a variety of fruits & vegetables ANDEat as many colors as possible

5

At least half your grains should be whole grains

An “ounce-equivalent” fromthe Grain Group is about ...

½ cup cookedrice, pastaor cereal

1 slice bread

5 crackers

1 cup dry cereal

3 cupspopcorn

7

A. INGREDIENTS: wheat flour, water, high fructose corn syrup, molasses, wheat, bran ...

B. INGREDIENTS: whole wheat flour, water, brown sugar ...

Can you guess: Which bread is highest in WHOLE grains?

8

A. INGREDIENTS: wheat flour, water, high fructose corn syrup, molasses, wheat, bran ...

B. INGREDIENTS: whole wheat flour, water, brown sugar ...

Can you guess: Which bread is highest in WHOLE grains?

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A. Vegetable

B. Protein

C. Both A and B

D. Neither A or B

Can you guess: What type of food are “beans” considered?

10

A. Vegetable

B. Protein

C. Both A and B

D. Neither A or B

Can you guess: What type of food are “beans and peas (legumes)” considered?

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Whole 2% 1% Fat-free165

calories125

calories100

calories85

caloriesCalories

saved40 65 80

Switching to fat-free or low-fat (1%) milk makes a difference!

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Can you guess: Which is more nutrient-dense?

A. Fat-free and low fat (1%) milk

B. Whole milk

C. They are equally nutrient-dense

13

Can you guess: Which is more nutrient-dense?

A. Fat-free and low fat (1%) milk

B. Whole milk

C. They are equally nutrient-dense

14

Photo courtesy of National Cancer Institute

Limit foodshigh in sodium, addedsugars, and refined grains

Limit Empty Calories

1616

Photo courtesy of National Cancer Institute

Eatmorenutrient-densefoods