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Fill ______ (amount) of your plate with fruits & veggies
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Fill half your plate withfruits & veggies
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Pick a variety of fruits & vegetables ANDEat as many colors as possible
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At least half your grains should be whole grains
An “ounce-equivalent” fromthe Grain Group is about ...
½ cup cookedrice, pastaor cereal
1 slice bread
5 crackers
1 cup dry cereal
3 cupspopcorn
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A. INGREDIENTS: wheat flour, water, high fructose corn syrup, molasses, wheat, bran ...
B. INGREDIENTS: whole wheat flour, water, brown sugar ...
Can you guess: Which bread is highest in WHOLE grains?
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A. INGREDIENTS: wheat flour, water, high fructose corn syrup, molasses, wheat, bran ...
B. INGREDIENTS: whole wheat flour, water, brown sugar ...
Can you guess: Which bread is highest in WHOLE grains?
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A. Vegetable
B. Protein
C. Both A and B
D. Neither A or B
Can you guess: What type of food are “beans” considered?
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A. Vegetable
B. Protein
C. Both A and B
D. Neither A or B
Can you guess: What type of food are “beans and peas (legumes)” considered?
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Whole 2% 1% Fat-free165
calories125
calories100
calories85
caloriesCalories
saved40 65 80
Switching to fat-free or low-fat (1%) milk makes a difference!
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Can you guess: Which is more nutrient-dense?
A. Fat-free and low fat (1%) milk
B. Whole milk
C. They are equally nutrient-dense
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Can you guess: Which is more nutrient-dense?
A. Fat-free and low fat (1%) milk
B. Whole milk
C. They are equally nutrient-dense
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Photo courtesy of National Cancer Institute
Limit foodshigh in sodium, addedsugars, and refined grains
Limit Empty Calories
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Photo courtesy of National Cancer Institute
Eatmorenutrient-densefoods
