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© 2017 http://kohsohkuan.com – 15 Beautiful Reminders
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Disclaimer
The Publisher has strived to be as accurate and complete as possible in
the creation of this eBook, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapid changing nature of the internet.
While all attempts have been made to verify information provided in this
publication, the Publisher assumes no responsibility for errors,
omissions, or contrary interpretation of the subject matter herein. Any
perceived slights of specific persons, people, or organizations are
unintentional.
In practical advice books, like anything else in life, there are no
guarantees of results. Readers are cautioned to reply on their own
judgement about their individual circumstances and act accordingly.
This ebook is for informational purposes only and is not intended for us
as a source of legal, business, accounting or financial advice. All
readers are advised to seek services of competent professionals in
legal, business, accounting and finance fields.
Legal Notice
As my mission in life is to inspire and add values in people’s lives, I am
granting you the rights to give away this special ebook (worth US$47) to
anyone you deem fit, as long as you do NOT alter the content in any
way.
Thank You.
© 2017 http://kohsohkuan.com – 15 Beautiful Reminders
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Table Of Contents
(1) Introduction…………….…………………………….…………………….4 (2) What Is A Thought….…….……………………….………………………7 (3) Purposeful Thoughts……….….………………….………………………9 (4) What Do You Usually Ponder On…….………….…………………….16 (5) How Can We Have Purposeful Thoughts……..………………………20 (6) Evaluate Your Thoughts Everyday…….………………………………23 (7) Monitor Your Thoughts………………………………………………….27 (8) Adjusting Your Thoughts To A Joyful Life…………………………….30 (9) Using Your Thoughts To Getting What You Want……………………32 (10) Conclusion………………………………………………………………36 Recommended Resources………………………………………………….38
© 2017 http://kohsohkuan.com – 15 Beautiful Reminders
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Introduction
Thank you for downloading my ebook.
My name is Soh Kuan and the purpose of this ebook is to
share with you some of my life experiences and also what
I have observed from most people; their way of thoughts
and feelings and how you can control your life’s thoughts
to manifest everything that you wish for.
I am a very simple lady from a simple family living a simple life. Since I
was young, I have always liked to love and wanted to be loved. In my
environment, I barely had people who praised me for my effort and
achievement so it affected my self-thought. Even during my days in
school, I was always the very quiet student in class and I became
accustomed to being called “the quiet one.” A lot of people also
misunderstood me thinking that I was shy because I wasn’t too
expressive. Thus, I constantly had fearful thoughts and I had a hard
time hard time coping with almost everything in life and got easily caught
up with the rush of the everyday life. Again, my thoughts have been
rather tense.
When I started working, I had a couple of bad experiences dealing with
aggressive, and argumentative people and my thoughts became rather
negative and I began to feel depressed. However on a social level, I
didn’t have any problem getting along with people. But I still had
horrendous feeling about certain circumstances and the people around
me.
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A lot of times, my world seems to collapse. All these thoughts were in
my head back then and now I have come to realize that life is not always
smooth sailing for everyone. I suppose we have all faced challenges
and difficulties and trials that can faze us but we shouldn’t forget the fact
that we are all humans.
I could remember sometime in the past when I tried studying hard and
opinions like “why study so much” will pop up. The same “negative
words” crept back in thing happened when I was working so hard to earn
a decent living and trying to provide for my family. And when I needed
someone to talk to, most of the time I was being ignored and even when
I tried to help people, it still didn’t get any better because they didn’t
appreciate it.
All this got me thinking, what have I done to deserve all this and why is
life being so unfair to me? But everything changed on the 15th of May
2010 when I stumbled on the book,….Thoughts...., at the Airport as it
changed my whole perspective on life.
The book was like soothing balm for me because I could put it down and
I read every word attentively and the lessons I learnt from this book has
made me aware of the fact that if I can change my thought, I can change
my life. It was then I discovered that my mind was filled with negative
emotions about not being appreciated and I needed to break this chain.
With every passing day I began to realize that people can only affect me,
my life and my thoughts only if I let them. I know I needed to stop the
bad things that have happened to me in the past to stop affecting me.
Today, I live a purposely life with positive thoughts.
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I discovered that when we people treat us good or say good things about
us, we feel good but the reverse is the case when they say negative
things about us. Thus, the best way to do this is to develop a positive
attitude all round but this takes a lot of effort to do this and it is not
impossible. We need to realize that it’s what we think about that we
attract to ourselves.
If you are currently going through this same situation, I do hope that you
toe this path because your mind has a huge influence on your life and
you can have everything that you want if you believe and think of
positive things.
My goal is to teach you all the things I have learnt so it can touch
people’s lives in a positive way. Because the power to change your life
is in your mind and it can become the foundation of your success.
I do hope my story here will help change your life. If it does, you may
like to email me at sk@kohsohkuan.com to let me know how it has
helped. I will be more than glad to know.
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What Is A Thought
“One Small Positive Thought In The Morning Can Change Your Entire Day – Dalai Lama XIV “
Thought is an imaginary thinking we have
inside us that is projected out to the world. It
has a force and energy and it can vibrate. It is
a form that will evolve.
Thought is the process of using your mind to
consider something. It can also be the
product of that process: an idea or just the thing you're thinking about.
Thought is cause, experience is effect. If you don’t like the effects in
your life, you have to change the nature of your thinking. – Quote from
Marianne Williamson.
Thoughts are also defined as the аrrаngеmеnt of the idеаѕ in our mind
which are the results from the process of our thinking. Although,
thinking is an асtion that is соnѕidеrеd to be еѕѕеntiаl to humans, there
is no one kind of agreement as to how we delineate or undеrѕtаnd it.
According to some other definitions, thought underlies many human
actions and interactions, understanding its рhуѕiсаl and metaphysical
origins, processes, and еffесtѕ have bееn a lоngѕtаnding gоаl of many
асаdеmiс diѕсiрlinеѕ including linguiѕtiсѕ, рѕусhоlоgу, nеurоѕсiеnсе,
рhilоѕорhу, аrtifiсiаl intelligence, biоlоgу, ѕосiоlоgу and cognitive
ѕсiеnсе.
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Thinking can allow us to make ѕеnѕе of, interpret, represents or
prototype the world we experience, and to make рrеdiсtiоnѕ аbоut the
things around us. Therefore, it has been of assistance for us to make
рlаnѕ or оthеrwiѕе attempts to accomplish our goals and objectives.
Thoughts always have the роwеr to ѕhаре our lives and аlѕо сrеаtе our
happiness. It is vital. Our lives and true hаррinеѕѕ соmе from our
thoughts, and consequently, it is essential that we select our own
thoughts.
Pоѕitivе thinking саn сrеаtе happiness while nеgаtivе thinking сrеаtеѕ
unhappiness. Every aspect of our life is generated by thoughts.
Thought is something that can bring us the things we want in life. We
are the creator and we create our world by giving feelings to our
thoughts. Thus, this has relation to the Law Of Attraction. This law
describes how energy actually works and the same energy will interacts
to form things of a physical nature. It is a law which explains that like
attracts like.
There are various kinds of thoughts, like loving thoughts, evil thoughts,
good thoughts, bad thoughts, angry thoughts, sad thoughts, jealousy
thoughts, frustration thoughts and depress thoughts and the likes.
Everything we feel is a product of our thoughts, so is everything that we
love and hate.
You can develop thought forms that will bring to you what you always
wanted (be it relationship, good career, good health, wealth). Our
success and failures are the results of our own very own thoughts.
Hence, every day reminders to us of our thoughts is very important.
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Purposeful Thoughts
“Life is 10% what happen to us and 90% how we react to it – Denise P. Kimbro “
I feel that it is more meaningful if we could
always link our thought to a good purpose. If
our thought is of no goodness, we should
discard them.
Below are some simple and Dominant 15
beautiful reminders worth observing for
yourself every day:
#1] Let Your Thought Be “Thank You”
Be thankful that every day we have a chance to wake up to a new day.
Be thankful for the good things that are happening in our life. Similarly,
be thankful for the bad things in our life as they give us the opportunity to
learn what went wrong and we can work on improvement of them.
There are so many things to be thankful for. For instance, thank those
who are there when you need them; thank those who came to your life
to make you who you are today; thank those who care to listen; thank
those who make you feel worthy; thank those who dislike you to make
you learn to be a stronger person.
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#2] Always Think Of Your Day As A Beautiful And Happy One
In our life, we have seen the gооd and the bad. To some people,
whatever they do, they are аlwауѕ not hарру or contented with their life.
The fееling of not being able to асhiеvе better things in life is аlwауѕ
haunting some of us. Most of the time, this is the fееling mоѕt of us go
through оnе wау or the other. It is ѕоmеwhat important that we learn to
create the fееling of hаррinеѕѕ.
Hаррinеѕѕ is the оnlу golden rule in life that we can оbѕеrvе ѕinсе
without hаррinеѕѕ life will be ѕоmеwhаt futile and gloomy. I аlwауѕ try
to inculcate this at the bасk of my mind that “If уоu are not happy living
for yоurѕеlf, then who ѕhаll be for уоu." So just be уоurѕеlf and еnjоу
the еѕѕеnсе of life with happiness. It is entirely uр to уоu on how уоu
want to асhiеvе hаррinеѕѕ.
You саn аttаin hаррinеѕѕ by giving hаррinеѕѕ to оthеrѕ as well. If уоu
ѕее ѕоmеоnе hарру, уоu will оbviоuѕlу be hарру. By being hарру, уоu
will сеrtаinlу reap mаnу bеnеfitѕ. You will have a new zеѕt for life, fееl
the еxсitеmеnt within уоu and fееl joy within уоur ѕоul. So ѕрrеаd the
goodness of hаррinеѕѕ to уоur family, friends and even to a ѕtrаngеr.
We will see that our day is beautiful when we are happy.
#3] Think Simple And Do Not Complicate Things In Our Own Mind
Instead of cluttering our mind by filing up our mental space with all the
anxiety, everyday reality stuffs and stress, we can learn to think simple.
When we think simple, we have a clearer mind, we also make better
decisions.
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Very often, a lot of people can be complicated as they can imagine tons
and tons up their thoughts and form conjecture before things transpire.
They have too many “whys”, “what if”, “why is it like this/that”, “why
can’t”, and the list can go on and on. This can thwarts their desires and
hinder the Universe from providing their requests.
#4] Give Total Attention To Feeling Good. Things Will Get Better
Every Day
Buy yourself something you like occasionally within your means to raise
the level of happiness within you and to feeling good. In additional, find
something you like and enjoy and do it. If you have a hobby you really
like; like singing, cooking, playing the piano, shopping, going for movies,
engage in them often. Remember, that’s your job.
Furthermore, if you like travelling, enjoying your afternoon tea and
reminiscing in books do whatever it takes to feel great. Always find time
to replenish our mind golly it needs.
#5] Never Let Insecurity Affect Your Life
Insecure people usually feel jealous of others. If one do not feel that the
others’ – be it achievement, beauty, good fortune are better than yours,
you do not have to feel insecure. Life is just that simple.
If you have insecure feeling, you have to find solutions rather than just
filling your thoughts with the feeling. For example, if you are scared of
losing your job, one of the solutions to this will be to take up a course to
raise your market value.
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#6] Avoid Negative People Who Bring No Purpose To Our Life
Our social environment can affect the way we think and live. We have to
find ways to spend more of our time and attention with the people and
sources that have a positive effect on our thinking.
Avoid negative people as they are the toxic ones that always influence
and disturb our thoughts.
Most of the time, negative people’s mindset are fixed and they usually
do not find ways to make improvement and are prone to blaming and
complaining.
#7] Do Not Overthink As It Can Be Destructive
A lot of us are being hold back by the life we want to live. Why?
Because we think too much. Many people overthink every little problem
until it becomes bigger and scarier and it actually is.
We can overthink the positive things until they are no longer positive.
Overthinking also means over analysing and deconstruct things and so
the happiness that comes from just enjoying something in the moment
disappears. In one way, overthink can sabotage our own inner peace
and happiness.
#8] Do Not Fight Against Circumstances That Are Beyond Your
Control
In fact, a person always wanting to be in control of everything can seem
to be annoying to others at time. We will also loose the inner peace
within us every time we try hard to control a circumstance.
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Eleanor Roosevelt, the American politician and longest-serving first lady
of United States once said “One key thing to remember, great minds
discuss ideas, the average minds discuss events, the small minds
discuss people.
Having said that, it will be wise not to be the small mind that spends time
talking about people and fighting situations beyond our control.
#9] There Is Nothing Worth Frustrating Over Or Angry With
We must never get uрѕеt during a bad or boring ѕituаtiоn. For example,
if уоu are trapped in a traffic, do not let уоur joy be taken away. Take it
аѕ an орроrtunitу to relax and listen to your fаvоritе playlist or read a
useful and meaningful book.
When you are trapped in a sticky situation with a nasty person, do not
allow yourself to be drawn into a state of anger. I have seen people who
spent most of their time being angry and also people who take a rational
approach and are not at all bother by circumstance which can anger
them. What type of people do you like to be in the long run?
#10] We are worthy to receiving the best in life
It is purposeful if we can always think that life is always good.
If we want good health, we can seek out an exercise routine.
We will be healthy.
If we want a good career and job, we can learn to upgrade
ourselves and landed a good job. We will have a fulfilling job.
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If we want abundant wealth, we can learn and master a skill
that helps us achieve the money in a way within reach. We will be
well-off in our own definition.
If you want a relationship, there are equally numerous ways
we can attain them, like being an understanding, caring and loving
person. We will find love.
It is all in our mindset. Just believe we are worthy of all good.
#11] Have A Different Perspective And Be Open Minded
Avoid being a stick-in-the-mud person who always thinks that they are
right and others have to take blames for our actions. It’s only when we
learn to develop an open mind to different perspective that we learn from
others and eventually we excel.
#12] Let Go And Good Will Come Unexpectedly
In our lifetime, we will experience people who will leave us in our difficult
times and people who put us in a difficult situation. We must certainly
learn to let go and live our live purposefully. Holding on to bitter memory
of how others have treated us can make us have evil thoughts. Over
time, having the bitter thought can also be detrimental to our health.
Therefore, it is important to learn to let go.
#13] Never Judge Or Compare, It Kills
When we compare ourselves with others, our thoughts are competitive.
We will find our thoughts spiralling in a tense moment everyday finding
ways to out-shine and undercut others authority. We should learn to
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admit that maybe we are less talented or hard working as compare to
others. Either we work harder or we go on comparing ourselves with
others. It’s our choice. But life can be quite meaningless if we go on
comparing ourselves with others.
#14] Just Relax And Everything Will Unfold Perfectly
The more relax we are, the better we think, the better we feel, the more
everyone and everything around us will improve. Mindfulness is present
when there is clarity of our thoughts. I realise that it is when we are
mindful, we are more efficient and we get to accomplish a lot of our daily
tasks effectively and things start working the way we want.
#15] Appreciate What We Have And Not What We Are Missing
Every day a lot of people across the globe struggle to feed themselves
and their children nutritious meals. A very important thought we should
remind ourselves every day is what we have in life which others are
missing out, because some don’t have even food to eat.
We are so caught up in our destination most of the time that we forget to
appreciate the journey; the good people we meet, the good things we
received. Always make a point to appreciate every good thing before
they are gone.
Above are 15 positive thoughts good for reminding yourselves. Positive
words can change our lives if it is used on a daily basis as it can serve
as a source of motivation to surpass all obstacles.
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What Do You Usually Ponder On
“The Whole Of Science Is Nothing More Than A Refinement of Everyday Thinking - Albert Einstein”
Do you mostly feel happy, frustrated, angry with
people, unable to tolerate certain situation, get
sad easily and etc.?
It is important that we know what we think and
feel every day. For instance, if you always feel
negative like no one cares or understands you. Do not be discouraged.
You need to remind yourself that you will be alright and channel your
mind towards being happy.
Frankly speaking, in general, no one cares about how we feel, except
our loved ones and the people genuinely understand and love us. It’s
our responsibility to care for ourselves. No matter how we wallow in
despair, it is rare to have someone who can uplift us with the right
words. We have to look inwards and rely on us to get us out of any
situation that we are in.
Let me share an example with you, I once had a friend, who always felt
like she wouldn’t get anything that she wanted from God and this has
affected her negatively because till date, she still haven’t gotten anything
that she wants in life. So it is imperative that we believe in ourselves
and only occupy our minds with positive thoughts at all times instead of
blaming others.
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Since we all have control over what we are thinking, what can be more
than the powerful Law of Attraction and attract the right things through
our thoughts.
If we have control over the things that we think about, our sense of
injustice will subside and it will be replaced with the energy for life and
the zest to create which we are all born with. We must learn how the
Laws of the Universe work. So ask yourself this questions; what do you
usually think about? Because an arrow can only be shot be pulling it
backward. So when you always think about the negative and difficult
things in over in your life, just think of it as life drawing you back to
launch you into something positive and great. Thus, concentrate and
focus on good thought and keep aiming for good life.
I have observed that a lot of people complain the moment they wake up.
They complain about everything from traffic, transport, work, and the
people around them, about the government. Because they don’t
understand that they can focus their thoughts on more useful things.
Every circumstances, every event, and everything that you live – is
because of what you have been thinking about, wondering about,
pondering, remembering, observing, considering and imagining…you
are literally thinking your life into being.
Hаррinеѕѕ is an amazing state of mind. When уоu are hарру, life is
gооd. We all hаvе glimрѕеѕ of hаррinеѕѕ, but to be truly hарру all the
time is hard. A lot of people walk through this world unhарру. They
ponder and ponder about being unhappy.
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I believe that hаррinеѕѕ is a state of our mind that needs to be
mаintаinеd. When уоu wake up in the morning, do you feel ѕаd?
Throughout the day, do уоu get bugged down with negativity? Do you
feel nothing seems to go уоur wау? Are уоu feeling реѕѕimiѕtiс аbоut
life? Do уоu fееl like a рriѕоnеr in уоur life? If your answer is уеѕ to аnу
of thоѕе, it’s time for уоu to get уоur daily dоѕе of hаррinеѕѕ.
You’re оbviоuѕlу not hарру, ѕо уоu know уоu nееd to сhаngе. It is not
hеаlthу to kеер going through life unhарру. Mental health can аffесt
уоur рhуѕiсаl health tremendously. I know what works for me and now I
рrороѕе that you do the same. Think positive.
Hоwеvеr, the idеа of hаррinеѕѕ differs for everyone. To еасh and еvеrу
реrѕоn, hаррinеѕѕ hаѕ its definition. The level of hаррinеѕѕ аlwауѕ
dереndѕ uроn our раѕѕiоnѕ, еxресtаtiоnѕ, life еxреriеnсеѕ, and аlѕо our
реrѕоnаlitiеѕ. For ѕоmе, hаррinеѕѕ mеаnѕ having a gооd саrееr, while
for оthеrѕ it is to attain happiness in their family life or intimate
relationships. Hаррinеѕѕ is a ѕtаtе of mind. You саn be hарру еvеn
when things аrе not going уоur wау. You have to ponder over positive.
Try making a list or one similar like the one below:
My thoughts Mon Tues Wed Thurs Fri Sat Sun Total Ticks
Happy
Sad
Angry
Frustrated
Appreciated
Jealous
Hatred
Calm
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Tense
Stress
Resentment
Motivated
Love
Criticising
Tick on the thoughts that you have every day. You can add on other
thoughts you have that are not mentioned above.
You use that as a basis to make you aware of your musings every day.
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How Can We Have Purposeful Thoughts
“It’s Not the Situation That’s Causing Your Stress, It’s Your Thoughts, And You Can Change That Right Here And Now. You Can Choose To Be Peaceful Right Here And Now. Peace Is A Choice, And It Has Nothing To Do With What Other People Do Or think – Gerald G. Jampolsky, MD”
There are few areas that I think will help us
live a more purpose life and have more
purposeful thoughts.
First, you need to get into wanting the good
feeling state. Focus on what you want to do
and can do and at that point slowly feel that
state a little at a time. Then link this feeling to the 15 reminders.
Let’s say, we want to earn more money, are we always angry over the
fact that money is so difficult to come by? Or we have told some
negative people about our plans to make extra money. You will realise
that this does not work. Your angry thoughts have failed you and the
negative people will laugh at your plan and eventually you will fall back
to your original state.
In order to have purposeful thought here, you need to feel happy about
making money and you have to find positive people to relate your plans
to that will support your ideas and uplift you.
Secondly, when you know what you want, keep it to yourself and work
on turning your thoughts into reality. It will be helpful to sit quietly for a
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little while every day and do some deep breathing exercise every day so
as to find the peace within us. If you know meditation, you may wish to
meditate.
Peaceful thoughts relieves us of the day to day stress and lead us to
more purposeful thoughts. Therefore, always think of the good thoughts
before they become something. Think of this; joy attracts joy, sadness
attract sadness, anger attracts anger, frustration attracts frustration and
etc.
This is the hard truth that we all need to recognise that whatever we
choose to think will attract the same kind and comes back to us. If we
are angry and ѕоmеthing hарреnѕ, we rеасt in a сеrtаin way, but if we
аrе hарру we might react in a different wау. So if we think of ѕоmеthing
nеgаtivе often, we will create a nеgаtivе еmоtiоns and then develop a
nеgаtivе state of mind. A nеgаtivе ѕtаtе of mind leads to mоmеntѕ of
unhаррinеѕѕ.
Furthermore, to have purposeful thought, you have to ask yourself the
way you look at the world. The way we look at the world - the external
environment around us has an effect on our thoughts. You must break
off from the fact that you are the victim of certain circumstances. You
must not be involved in any gossip and petty matters or unnecessary
worries. These are meaningless and aimless thoughts. This is usually
hollow and leads us to a drama and are detrimental to our well-being.
An American famous actress and model, Marilyn Monroe, once said
“nothing lasts forever. So live it up. Drink it down, laugh it off. Avoid the
drama. Take chances. And never have regrets because at one point
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everything you did was exactly what you wanted. If you allow drama,
your live will be melodramatic.”
We have to set out sometime asides our busy schedule and read
inspiring books or articles that will have positive impact on our lives.
Choose your thoughts. Take the 15 reminders mentioned earlier as a
basis in generating your everyday purposeful thoughts. When you get
into the above 3 states and with the 15 reminders at hand, align them
with your mind and experience for yourself, you will learn to appreciate
the process in a meaningful way.
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Evaluate Your Thoughts Every Day
“The Person Who Sends Out Positive Thoughts Activates The World Around Him Positively And Draws Back To Himself Positive Results – Norman Vincent Peale”
In general, no one likes to be told that
what they are doing something is not
right. It is even worse when they are
told in a harsh manner.
With the list of your thoughts that you
think about every day, you can now
assess why you think of certain
circumstances in a particular manner.
You may like to enquiry the inner you with questions like the followings:
What do you really want?
Why do you think that way?
How do you like to feel instead?
What is it that makes you think that way?
Can you not think that way?
How do you feel when you think that way?
What will it be like if you do not think that way?
Will it improve the situation if you go on thinking that way?
Will the situation change if you think otherwise?
Is there anything you can do to get what you want?
Why can’t you get what you want?
Can you change how you feel?
Why can’t you change how you feel?
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I practice evaluating my thoughts and also reminding myself what I want.
I never have a single doubt in that. However, whatever it’s in my mind
has to be righteous, good and kind and I remind myself every day; that
since I have control over what I think, I can always do something about
it.
Perhaps, I can be happier and my life can be more fulfilling. You too can
do it. Nevertheless, take care not to over think and get obsessed and
possessive with what we really want when evaluating your thoughts.
Everything will pleasantly flow to us.
Additionally, appraise what is pulling you from thinking about good
things. Take these negative thoughts back and replace them with
beautiful and purposeful thoughts. What we think can lead to good or
bad consequences.
During your evaluation process, if you experience someone
discouraging you on your change, remind yourself that you will be okay.
Just let go and move on. It can be challenging but keep evaluating.
To illustrate, when we think of being broke. Ask why? It may be
because we are spending on the unnecessary stuff or we do not have a
plan of how to spend our money wisely. Do not have bad thought that
money is no good and we should not be greedy in wanting more so long
as it is moral.
If you are worried about your health, you might like to check if you have
been eating unhealthy food or keeping up with your exercise routine. Do
not fill ourselves with thoughts of blame like we are lazy or etc.
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For some of us who experience a bad romantic relationship, we might
want to know if we are not loving enough to our partners or there is a
communication problem. Do not have thoughts that our partner is lousy,
he or she did not spend enough time with you, or etc.
When we think that our career is going down the drain, we can ask
ourselves honestly if we have been slack at work. Or are we not
performing to our job standards? Or is there a problem with difficulty in
working alongside with our co-colleagues. Do not generate wicked
thoughts that our superiors show favouritism or they do not give us
chance and etc.
Do you experience fear most of the day? Evaluate why. What is the
root cause of your fear? For example, are you scared of losing your
job? Do you worry about a roof over your head?
Do not think that the above evaluations are silly, why do we need to look
into our thoughts? It works if you give genuine and sincere attention to
all details. It’s all about our thoughts.
Furthermore, when you evaluate your thoughts, do not resist them.
Many times, I heard people saying life’s sucks and the world is out to get
them. They are unhappy with almost anything. Then what they think
becomes true. They resist evaluating their thoughts. They find the
process ridiculous.
On the other side, if a person thinks that all is well in their world, it is also
true. Their world is well. Perhaps we may want to remind ourselves
what it is that we want when negative emotions set in.
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This process will stop the negative attraction. Once negative attraction
disappears, the positive attraction will emerge. This is how we keep
evaluating.
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Monitor Your Thoughts
“Believe That Life Is worth Living And Your Belief Will Help Create The Fact – William James “
Earlier on, we understand what we
think about on a daily basis every day.
Through evaluation, we seek to further
understand our thoughts by looking
into our inner state. We question our
inner mind why.
In this section, we will work on monitoring our thoughts. So we can be
sure that we have not fallen back into negative thoughts again.
By monitoring our thought, it means we simply pay more attention to
how we feel. The better we feel, the better things we will attract and the
reverse is the case if we feel worse about ourselves.
We monitor ourselves by observing our feelings and thoughts more
closely a few times every day. Do they come easily? Are they ever-
changing in few minutes, hours, etc.? We focus on the thoughts that
pops up. We recognize the unhealthy thoughts patterns and we
endeavour to change them immediately.
Here, we monitor our thoughts to see if there are more purposeful
thoughts than the negative ones. Once a negative thought is known, put
a stop to it. Instantaneously, swap that negative thought with a positive
one. Also keep a list of constructive thoughts and immediately replace it
when the unpleasant ones occur.
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However, do not totally disregard the unhealthy thoughts as they serve
as a means for our improvements. Validate them too and then
substitute them with positive ones. I remembered a year where I was
jobless and doing a retail job and I have no money to eat. I saw in my
bank account that I have 8 bucks and yet I am unable to withdraw the
money from the automated teller machine as the minimum sum
requirement for withdrawal is 10 bucks. I felt remorseful initially.
However, after observing my negative thought, I cast aside that negative
feeling. I replaced it with a happy thought that “I am okay, I can go on a
diet so that I can look better” and to my surprise, I got a job two days
after that.
Furthermore, start referring to your self-talk again in this monitoring
stage. Jot down in paper if you still have critical or adverse thinking.
You may like to silence your inner self as what you focus on will expand
and evolve. It’s all about stopping the undesirable thoughts before they
become real and materialize.
Remember we cannot control anything but we get to control the way we
are feeling. Through monitoring, we are very sure what undesirable
thoughts stay with us and whether we have to improve along the way.
If you recall, earlier, we have a table where we put down our thoughts
every day. Here is the same table but we put down our different
thoughts more frequently; one for the morning, afternoon and evening.
The idea is to monitor closely how frequent our thoughts change. If our
thoughts changes too often from good thoughts to bad thoughts, it is not
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a good sign. This table gives us yet another clearer picture of our
thoughts, not just what we feel.
Thoughts Mon Tues Wed Thurs Fri Sat Sun Total Ticks
M
A E M A E M A E M
A E M A E M A E M
A E M
A E
Happy Sad Angry Frustrated Appreciated Jealous Hatred Calm Tense Stress Resentment Motivated Love Criticising M=morning A=afternoon E=evening
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Adjust Your Thoughts To A Joyful Life
“The secret of change is to focus all your energy, not on fighting the old, but on building the new – Socrates”
Once we discard the old thoughts and
decide on generating new good thoughts,
the new thought will lead to a new life, and
that new impersonations from the mind
produces new thought. These new
impressions may not all be wholesome, but they are always different,
and the old one is thereby modified to some extent.
Make incremental change and take it one day at a time, even if you
know it is going to be tough but recognize that it will be worth it at the
end of the day. Most important, change your thought and know that a
good life will eventually flow….the good health, good career, good
relationship, the adequate wealth that you need.
Remember; take control of your thoughts. Yet again, from the previous
steps, identify why you have a particular thought and make it a habit to
remind yourself of it every day.
I also recalled one incident where I was at a shopping mall where an old
lady in front of me and her five family members fell on me and I was the
last person at the ascending escalator. At first, the escalator kept
running on and on until I heard that someone stopped the escalator. I
thought I was dead back then. I remembered I remained calm and
thankful to the guy that stopped the escalator and continued to smile the
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next day while limping to work. I chose happy and thoughts of gratitude
rather than lamenting that I was involved in a bad or unlucky incident.
Miraculously, my wounds from the fell healed in just a few days.
All I know is that we should remind ourselves that there is no need to be
bothered with what our external environment or circumstances make us
feel. Taking care of ourselves and our thoughts should be the priority,
while we continue to treat others with the same loving care, sincerity and
respect and with clear conscious, nothing else matters.
At this stage, you should find that adjusting your undesirables seem
easier as you are already getting used to your own thoughts and the
tweaking them along the way.
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Using Your Thoughts To Getting What You Want
“Nothing Binds You Except Your Thoughts; Nothing Limits You Except Your Fear; And Nothing Controls You Except Your Beliefs - Marianne Williamson “
First, we must decide what we want
and then focus on our goal. See a
picture of yourself getting what you
desire. Keep that thought in
harmony and find quiet time every
day to focus on the picture of your
goal and the more you see and visualise the goal, the faster it will come
into form. You will want to train yourself to see the picture clear and
clearer every single day.
#1] Heath
A lot of people are not aware of the fact that our thought and health are
linked. Thoughts will affect our emotions and create vibrations that are
either of harmony or disharmony. This in turn can affect our physical
body leading to worrying, stress, anger, anxiety and other negativity that
can harm our physical body. For example, if we are experiencing
headache, we will create a picture in our mind of the pain. As long as
we focus more of it, the pain remains. The focus gives it energy and
power.
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The root cause of our emotional stress can be found in our thoughts and
feelings. Our thinking has enormous effect on our health. Good health
starts with having the right thoughts.
#2] Money
There is absolutely nothing wrong in wanting money. We are born into
the material world to earn money for our daily survival, pleasure and
accumulation for our very own unique purpose.
I remember an incident when I started a new job with zero savings in my
accounts after being jobless for a while. I think in my thoughts that I will
soon have a small of dollars in my savings and it happened quickly.
It is just my happy thoughts that materialized via visualization. I know it
is not greed and the good things just manifest to me. I felt extremely
delighted and grateful.
A lot of people are able to use the power of their thought to improve their
standard of living and some have changed their personal financial crisis,
with their extreme focus, absolute faith, believe and through great
discipline. Isn’t that great?
#3] Perfect Job
When we give power to our thought, chances are equally high that we
can lend in a perfect job as well. People who are unhappy with their job
feel depress, restless, unmotivated and lethargic. They are not able to
radiate energy and zest at work. Some are not able to earn the
adequate salary and they slog their whole life working in the same job.
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An exercise we can try is to see ourselves happy at work, working
harmoniously with our co-colleagues and superiors. We see our
environment at work near perfection and at the close of the month; we
receive our paycheque and have no problem paying our bills.
#4] True Love
A romantic attracted relationship should vibrate at the same frequency
and wave length. To find true love, we have to start by being a loving
person. This force will create a beautiful vibration and this vibration will
attract a similar person into our life.
Begin by focusing your mind on true love if you want true love. Your
right state of mind will make you correctly visualise the true love. For
those of you who already know about other meditation, you can also use
it to aid your practice to calm the mind and stay focus on visualising your
desire.
#5] Happiness
Happiness is a choice. It’s an attitude of the mind. If our thoughts tell us
to be happy, we can be happy. Happiness is living in harmony. It means
we are at peace with our inner being.
We cannot find happiness if we look outward for it. Neither can we find
happiness by trying to do things to make ourselves happy. It does not
lasts. We can learn to find true happiness by learning how to think of the
needs of other people and not just our very own. Happiness comes from
living in harmony. Hence, we have to focus our thoughts on harmony.
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Happiness attracts happiness. If we have make up our mind to be
happy, it is likely we will lead a happy life, no matter what life present to
us. You too can achieve happiness through your own thought.
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Conclusion
I firmly believe that your life will be transformed when you become more
aware, mindful and adopt the right practice. You will become a happier
person and will be able to take charge of your life. Before you know it,
you will be a changed person and you will laugh at your past thoughts.
Good thoughts will always lead to happiness, love, health, the money
you need and other material stuffs. Everything is always good in our life,
it’s how you see it.
If you want to change your life for better, change your beliefs. You can
change your beliefs by changing your thoughts. Believe in yourself and
the rest will fall in place.
We need not get ourselves hurt during our dire thoughts. We can always
change and remind ourselves every day. Ultimately, it is about how
much you practise your thoughts that gives you the joy and how much
you practise the thoughts that brings you the pain.
Just have a simple mind, good thoughts, coupled with reminders to
ourselves every day that anything is possible. If you recall my earlier
illustration on the concept relating to the Law Of Attraction, you will
realise that we can have all the goodness that life has to offer us.
Hope my simple ebook gives you the motivation to bring you to a level
that you may use your mind and thoughts as a means to achieving what
you want in life and provide power to your further success. You may
share my ebook to your friends and family if you find it useful.
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37
Thank you so much for taking the time to read my ebook. Once again,
do email me at sk@kohsohkuan.com and share with me how my ebook
has help you in any way.
All the best! ☺
© 2017 http://kohsohkuan.com – 15 Beautiful Reminders
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Recommended Resources
Below are some information relating to thoughts on health, relationship,
overall wellness and success. Hope you will find them informative and
useful for yourself…☺
# For Overall Thoughts & Law Of Attracting Your Wants
Thought Elevator
A secret system that uses a "Brain Elevation" technique
that elevates your mind & thoughts to effortlessly attract
and achieve wealth, love, happiness, health, and any
other goal you have.
http://kohsohkuan.com/ThoughtElevatorEBook
Manifestation Miracle
Whether your wish is for more wealth, success,
happiness, better relationships, or good health,
Manifestation Miracle virtually puts the law of attraction on
autopilot allowing you to tune in to' your destiny for
prosperity, happiness, love and more.
http://kohsohkuan.com/ManisfestationMiracleEBook
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Instant Switch
Are you ready to “flip the switch” and instantly start
manifesting everything you ever wanted in your life at an
unbelievable speed? See how you may apply the powerful
technique and realise your life will never be the same again.
http://kohsohkuan.com/InstantSwitchEBook
Mind Reality
Learn the secret to creation of your ideal reality by
manifesting your perfect dream, possess power and
influence over people you never thought existed,
realise the inner joy and contentment that comes
effortlessly when you live your life purpose, knowing
how to transcend what most people think is impossible
so you can start living your dream today, discover the
secret knowledge that only a few people possess about
how the universe works and the true nature of life and spirituality and many more.
http://kohsohkuan.com/MindRealityEBook
The Awakening Course
This course covers everything to live a balanced life,
including how to REALLY explode your wealth and
finances, live a life of great health and fitness, find true love
and long-lasting relationships, become more spiritually
enlightened and discover real happiness.
http://kohsohkuan.com/AwakeningCourseEbook
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15 Minutes Manifestation
Do you know it’s not the learning, your intelligence,
hard work that get you all you want in life? This
Personal Development / Self-Help (audio) program is
designed to automatically reprogram a person's
subconscious mind, to dissolve their limiting beliefs
and scarcity mindset to allow them to manifest the life
of their dreams.
http://kohsohkuan.com/15MinutesManifestationeBook
Paradigm Shift
Bob Proctor (speaker, author, consultant, coach, and
mentor) And Sandy Gallagher (Public Speaker.
Entrepreneur) Help You Discover How You Can
Transform Your Finances, Health And Lifestyle When
You Change Your Mental Programming
http://kohsohkuan.com/ParadigmShiftEbook
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# For Health
Her Yoga Secrets
Looking for a yoga program designed to promote natural
and healthy weight loss without any need for pills,
powder or portions, without having to spend countless
hours in the gym or lift heavy weights, no challenging
workouts? See how this can help you build a shapely,
feminine body to look good, be healthy and at the same
time lose some weight…
http://kohsohkuan.com/HerYogaSecretsEbook
Unlock Your Hip Flexors
A Practical, Easy-to-follow Program You Can Use To
Instantly Release Your Hip Flexors For More
Strength, Better Health And All Day Energy.
http://kohsohkuan.com/UnlockYourHipFlexorsEbook
The Kidney Disease Solution
Find out that it’s possible to reverse impaired kidney
function and avoid dialysis and/or kidney transplant
surgery. Follow the same step-by-step holistic healing
protocols that thousands of people around the world have
already followed with successful results, it can help to
improve your kidney function and the quality of your life.
http://kohsohkuan.com/TheKidneyDiseaseSolutionEBook
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# For Relationship
Meet Your Sweet Interested to identify five qualities men find irresistible in a
Woman? For guy who wishes to date hot, younger
women? Discover how to talk to women to build the
attraction. Wishing to be the first to achieve absolute
attraction mastery that will skyrocket your success in
attracting great women for a lifetime?
http://kohsohkuan.com/MeetYourSweetEBook
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