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Breakfast Snack Lunch Snack Dinner Snack Activity
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
This week’s focus
Appointment
Shopping list
Mind
Body
Food
Date Time
Phone
Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources
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Sticky Date Pudding
Vegetable Tortellini 2 cups salad X 1 fat serve
B
FM1b-01/20
Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20
12 HOUR CLOCK 5000kJ Menu 1
Grains 1 slice wholegrain bread
Dairy 101⁄2 dairy serves
Fat 3 fat serves
Fruit 14 fruit serves
Vegetables 20 cups salad 8 non-starchy vegetable serves
X All non-starchy vegetables are Free Foods Y Use dairy serve allocated on this day to prepare, as per pack instructions
1 fruit serveQuiche Lorraine 2 cups salad X
BBQ BitesRoasted Veggie All Round 2 cups salad X
1 dairy serveWholemeal Pancakes Y 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveChicken Parmigiana 2 cups salad X
C Pumpkin Soup 1 slice wholegrain bread 2 cups salad X
1 dairy serveWaffles 2 fat serves 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveCottage Pie 2 vegetable serves X
Light & Tangy Veggie Crisps
Ham & Cheese Toastie 2 cups salad X
1 dairy serveFlakes & Fibre Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveBeef Pastie 2 vegetable serves X
Choc Chip Bites
Tuna Baked Potato 2 cups salad X
1 dairy serveHam & Egg Muffin 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveChicken Satay 2 vegetable serves X
White Chocolate Cranberry Cookie
Spaghetti Bolognaise 2 cups salad X
1 dairy serveToasted Berry Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveCrumbed Fish & Wedges 2 cups salad X
Sweet Chilli & Sour Cream Chips
C 1 dairy serveNut, Seed & Vanilla Bar 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveChicken Fettuccine 2 vegetable serves X
Salted Caramel Nut Bar
Beef Pie 2 cups salad X
1 dairy serveMalty Grain 1⁄2 dairy serve 1 fruit serve Daily Supplement
JCTMP006.indd 1 6/12/2019 2:00:10 PM
Breakfast Snack Lunch Snack Dinner Snack Activity
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
This week’s focus
Appointment
Shopping list
Mind
Body
Food
Date Time
Phone
Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources
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Start Stop
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Start Stop
Start Stop
Start Stop
Start Stop
B
D
A
B
B
C
B
D
A
B
D
C
D
A
C
E
D
B
B
D
A
A
C
B
C
Jenny Craig’s Ice Cream Sundae
Sausage Roll 2 cups salad X
B
FM1b-01/20
Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20
12 HOUR CLOCK 5000kJ Menu 2
Grains 1 slice wholegrain bread
Dairy 101⁄2 dairy serves
Fruit 14 fruit serves
Vegetables 16 cups salad 12 non-starchy vegetable serves
X All non-starchy vegetables are Free Foods Z Thaw overnight
1 fruit serveChunky Vegetable Soup 2 vegetable serves X
Cheesy Popcorn
Beef Nachos 2 cups salad X
1 dairy serveApple & Berry Brekkie Cup 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveLamb Moussaka 2 vegetable serves X
A Creamy Vegetable Pappardelle 2 cups salad X
1 dairy serveFruit Loaf 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveMexican-style Slow Cooked Pork 2 vegetable serves X
Crackers & Dip
Cheese & Chive Omelette 2 cups salad X
1 dairy serveCranberry & Vanilla Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveBeef Burrito 2 cups salad X
Choc Fudge Bikkie
Creamy Vegetable Soup 1 slice wholegrain bread 2 cups salad X
1 dairy serveFlakes & Fibre Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveSalmon Linguine 2 vegetable serves X
Light & Tangy Veggie Crisps
Pumpkin & Fetta Rice Salad Z 2 cups salad X
1 dairy serveHazelnut & Almond Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveVegetarian Chilli 2 vegetable serves X
Shortbread Bites
C 1 dairy serveCocoa Clusters 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveChicken Pad Thai 2 vegetable serves X
Oregano & Thyme Crunchies
Vegetable Lasagne 2 cups salad X
1 dairy serveNut & Grain Chew 1⁄2 dairy serve 1 fruit serve Daily Supplement
JCTMP006.indd 1 29/10/2019 12:08:55 PM
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