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{Emily Bucher
My favorite activities
{My running history
• Began running in 2008
• Completed 3 5K races
• Completed a 10K and (3) 5-milers
• Completed 2 half-marathons
RUNNING
{ {Favorite hiking spot is Caledonia and the Appalachian Trail
Swam on my high school swim team and recently took up swimming at the YWCA
HIKING and SWIMMING
{
Running tips from a Physical TherapistKristin Huppi, PT.*Start with a warm-up (i.e. walking, jogging)*Perform dynamic stretching*Develop a stretching/strengthening program
{• Purchased a Trek road bike
April 2012• Completed a 52-mile ride
August 2012• Began teaching spinning
classes August 2008
CYCLING
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