{Emily Bucher

My favorite activities

{My running history

• Began running in 2008

• Completed 3 5K races

• Completed a 10K and (3) 5-milers

• Completed 2 half-marathons

RUNNING

{ {Favorite hiking spot is Caledonia and the Appalachian Trail

Swam on my high school swim team and recently took up swimming at the YWCA

HIKING and SWIMMING

{

Running tips from a Physical TherapistKristin Huppi, PT.*Start with a warm-up (i.e. walking, jogging)*Perform dynamic stretching*Develop a stretching/strengthening program

{• Purchased a Trek road bike

April 2012• Completed a 52-mile ride

August 2012• Began teaching spinning

classes August 2008

CYCLING