Stress free

We can Remain

Calm Under

Pressure &

Overcome Problems

How?

Keep Positive attitudeYes we can do it!

,

“The deepest principle of human nature is the craving to be appreciated”.-William James

AppreciationPraise loudly

Criticize

softly

oTake a break from stressor.

oSmile and laugh.

oSpend time with people you love.

oMindful prayer.

Instant way to ease stress

Respond instead of reacting

Refuse to react automatically and unthinkingly.

Instead, take a deep breath to calm your mind and then think

carefully about your next words and actions.

Get the Facts

Instead of overreacting, keep yourself calm by asking questions of the other people involved.

Listen patiently to the answers.

If there is a solution, your job is to find it by fully understanding

what has happened before you respond.

Ask Questions

What is the situation exactly?What has happened?

How did it happen? When did it happen?Who was involved?

Write it Down

Write down the problem on a piece of paper.

Then write down all of the possible solution to the problem.

Try Something Different

Taking a different approach to solve a problem

You may find a new, more beneficial way to go about things.

Communicate With Others

Talking over the problem with a spouse or trusted friend.

Go for a long walk and review the situation, examining it from every angle, seeking a possible

solution.

9. Make a Decision

No matter what happen, Seek the valuable lesson in every difficulty and obstacle.

Then make a decision wisely.

• Get so busy taking action• solving the problem • bringing about a solution

Then you don’t have time to worry or think about the problem anymore

Get Busy Solving the Problem

Thank You !