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We can Remain
Calm Under
Pressure &
Overcome Problems
How?
Keep Positive attitudeYes we can do it!
,
“The deepest principle of human nature is the craving to be appreciated”.-William James
AppreciationPraise loudly
Criticize
softly
oTake a break from stressor.
oSmile and laugh.
oSpend time with people you love.
oMindful prayer.
Instant way to ease stress
Respond instead of reacting
Refuse to react automatically and unthinkingly.
Instead, take a deep breath to calm your mind and then think
carefully about your next words and actions.
Get the Facts
Instead of overreacting, keep yourself calm by asking questions of the other people involved.
Listen patiently to the answers.
If there is a solution, your job is to find it by fully understanding
what has happened before you respond.
Ask Questions
What is the situation exactly?What has happened?
How did it happen? When did it happen?Who was involved?
Write it Down
Write down the problem on a piece of paper.
Then write down all of the possible solution to the problem.
Try Something Different
Taking a different approach to solve a problem
You may find a new, more beneficial way to go about things.
Communicate With Others
Talking over the problem with a spouse or trusted friend.
Go for a long walk and review the situation, examining it from every angle, seeking a possible
solution.
9. Make a Decision
No matter what happen, Seek the valuable lesson in every difficulty and obstacle.
Then make a decision wisely.
• Get so busy taking action• solving the problem • bringing about a solution
Then you don’t have time to worry or think about the problem anymore
Get Busy Solving the Problem
Thank You !