gmb-fitness documents

GMB Manifesto
Documents GMB Manifesto
The GMB Method: Key Values
Education The GMB Method: Key Values
4 Stages of Handstand Practice
Education 4 Stages of Handstand Practice
Fun Coordination Drills to Wire Your Body for Complex Movement
Self Improvement Fun Coordination Drills to Wire Your Body for Complex Movement
Improve Your Strength, Flexibility, and Balance
Education Improve Your Strength, Flexibility, and Balance
Fixing common physical pains and restircitions
Health & Medicine Fixing common physical pains and restircitions
Want to Stick to Your Training? Tap Into Your Long-Term Motivation
Self Improvement Want to Stick to Your Training? Tap Into Your Long-Term Motivation
Clients Struggling with Certain Movements? Improve Their Motor Control with These 3 Strategies
Education Clients Struggling with Certain Movements? Improve Their Motor Control with These 3 Strategies
4 Strategies to Teach Flexibility to the Naturally Inflexible
Self Improvement 4 Strategies to Teach Flexibility to the Naturally Inflexible
5 Steps to Learn How to do the Human Flag with Al Kavadlo
Self Improvement 5 Steps to Learn How to do the Human Flag with Al Kavadlo