chris-beardsley documents

Does foam rolling work?
Sports Does foam rolling work?
Training for power
Sports Training for power
Periodization for resistance-training
Sports Periodization for resistance-training
Is training with bands and chains effective?
Sports Is training with bands and chains effective?
Training for strength
Science Training for strength
Training for hypertrophy
Science Training for hypertrophy
Sport Science Research Review
Science Sport Science Research Review
Caffeine supplementation
Sports Caffeine supplementation
Muscular size
Health & Medicine Muscular size