Tips to have a

Boracay Beach BodyHow fit are you? Are you confident about

your physical appearance?

If you think you’ve gained more than enough cellulite due to stress and love for

food, better think again of redeeming yourself to the size you were years ago.

Even if it’s not summer, we should still be consciously aware of our food

intake.

Keep in mind that it’s easy to gain weight and there’s a lifetime to lose a pound.

DIET &DISCIPLINE

Change your mindset and take these two tips by

heart:

DIETEvery fit and healthy person

knows that diet means “healthy eating habits”.

This includes three meals a day, with fruits and vegetables, lean meat, wheat, protein, carbohydrates and so on and so forth.

Diet means learning to eat what’s right and let

go of what’s not.

Diet doesn’t limit our food choices, rather it just calls

our attention about moderation and

awareness of proper food serving.

It’s nearly impossible to avoid such food, but

don’t worry, no one said either to stop eating

those.

Discipline

It simply means knowing when to stop, when to say no, and how to reward ourselves

with good food.

Exert effort and shed some sweat, do this everyday, and you’ll never

accumulate excess fats.

Exercise doesn’t require one to go to the gym,

lift weights, and run on the treadmill; a simple

brisk walk, jog, or going up and down the stairs

are already acceptable.

By having the right mindset, we can surely achieve our goal which is to have a healthy, fit and sexy body you can flaunt proudly all

year round at the famous Boracay beach!

Pearl of the Pacific Boracay Resorts & Spa

This presentation is brought to you by:

http://www.pearlofthepacific.ph/