A c h i v e r e a l W E I G H T L O S S

& F I T N E S S r e s u l t s { }

{ O R I G I N A L B O O T C A M P I N S P A I N }

{ I w a n t e d t h i s f e e l i n g t o l a s t f o r e v e r . . . }

a perfect retreatWe’ve chosen to base Ourselve in the most stunning

part of Spain, a world away from the Costa’s but just

an hour north of Malaga. We’re easily accessible

and yet totally private. We’re in the heart of historical

Spain, nestled in the hills surrounding the stunning

lake Iznajar. A secluded retreat where you are able to

focus entirely on yourself and recharge completely.

The beautiful Spanish weather in Andalucia gives us

year-round sunshine with an average of 320 sunny

days a year. Even in winter the temperature rarely

drops below 14* allowing for year round outdoor train-

ing.

Unwind by our spectacular outdoor pool, relax on one

of our patios and enjoy the stunning views.

A t S p a i n F i t n e s s

B o o t C a m p t h e

w o r k o u t i s t o u g h

b u t t h e l i v i n g i s

e a s y !

rooms & common areasOur rooms are all en-suite and beautifully decorated.

The style of our retreat is private, luxurious and com-

pletely relaxed, allowing you to concentrate and focus

on your time with us to ensure the maximum results.

We have a vast living room area with lots of areas

with sofa’s, comfy chairs and bean bags to relax on,

there is also a pool table and satellite tv. Meals are

taken either in our indoor dining room or the outdoor

dining terrace depending the weather.

T h e b e a u t i f u l w e a t h e r g i v e s u s y e a r - r o u n d

s u n s h i n e w i t h a n a v e r a g e o f 3 2 0 s u n n y d a y s

{ l o c a t i o n }

1 - 7 nights luxury accommodation at our secluded bou-tique hotel

3 - Full use of the common areas and facilities, including the exterior pool.

2 - Initial private wellness consultationWelcome gift and individual nutritional consultation and personalised advice

5 - 7 days full board healthy cleansing detox menu to include: breakfast, lunch and dinner plus healthy snacks, unlimited organic, herbal tea's and mineral water

6 - Intensive world class training and all training equipment

4 - Welcome night dinner

Triple*795 €

· prices are per person· same sex to share together.· rooms are all en-suite· beautifully decorated

Double - single occupancy1,495 €

· rooms are all en-suite· beautifully decorated

Double - double occupancy*995 €

· rooms are all en-suite· beautifully decorated

Junior suitedouble occupancy *1,395 €

· rooms are all en-suite· beautifully decorated

Twin*995 €

· prices are per person· same sex to share together.· rooms are all en-suite· beautifully decorated

W e ' l l s u p p l y a f u l l k i t l i s t w h e n y o u b o o k . p r i v a t e a n d r e l a x e d , a l l o w i n g y o u t o f o c u s o n y o u r

t i m e w i t h u s t o e n s u r e t h e m a x i m u m r e s u l t s .

{ w h a t ' s i n c l u d e d ? } { a c c o m m o d a t i o n }

7 - Complimentary full-body massage

8 - Arabic Baths trip

9 - Transfers to/from Malaga airport

10 - After care "at home" program & Spain Fitness Boot Camp membership with regular news and motivational tips, recipes etc... .

Junior suite single occupancy 1,995 €

· rooms are all en-suite· beautifully decorated

* price per person

weight lossAt Spain Fitness Boot Camp Spain we’ll take you out

of your everyday life and give you all the expertise

and support you need to learn how to make long-

lasting and life-changing decisions about your food

choices. Small changes make big differences.

fitnessTo achieve an all-round improvement of your fitness

levels, we take our training back to old-fashioned

basics. Lots of emphasis on building muscle and

stamina whilst taking care to avoid injury.

{ w e i g h t l o s s & f i t n e s s }

s e n s i b l e , l o w - f a t ,

s e a s o n a l m e n u

A c h i e v e r e a l W E I G H T L O S S & F I T N E S S r e s u l t s .

P o s i t i v e l o n g - l a s t i n g , l i f e s t y l e c h a n g e s .

{ }

{ n u t r i t i o n }

nutritionSurprisingly, many of our guests who come to us for

weight loss simply aren't eating enough to enable

their bodies to efficiently and sustainably lose weight.

A frequently question at Boot Camp Spain is "How

can I eat all this food and lose weight this week?".

Each guest will also meet with our nutritionist indi-

vidually and privately. Our nutritionist is experienced

at advising guests how to make small changes to

their diet to enable them to continue enjoying their

favourite foods in a healthier way and achieve the

changes they want.

O v e r c o m e p h y s i c a l o r m e n t a l c h a l l e n g e s & p u s h

y o u r s e l f w a y b e y o n d y o u r l i m i t a t i o n s !

S p a i n F i t n e s s B o o t C a m p i s a c o r p o r a t e d r e a m

c o m e t r u e .

{ b e t h e b e s t y o u c a n b e }

CorporateBy sending your staff to us, you ensure that when

they return to you they will be at the very top of their

game and fighting fit in every way, mentally and phys-

ically. Our trainers are expert in the psychology of

motivation, they’ll uncover the hidden depths in your

team that you always knew were there. We frequently

run team-building events throughout Europe and can

accommodate your team at in Spain, the UK or alter-

natively we’re happy to travel anywhere else to you if

you prefer. A day, weekend or week of hard training

can be combined with any amount of personal and/or

management development that you deem necessary.

We can arrange for coaches and trainers to work

with your staff to bring out their management skills.

We’ve organised conferences, graduate training and

corporate retreats for some of the biggest companies

in Europe and discretion is assured. Whatever your

corporate requirements please get in touch.

Raúl Mesa- Head Trainers- Diploma in Personal Training - Strength & Conditioning - Nutritional Advisor

Eva García- Director of Operations- Customers Attention

Andrés Romero- Camps Director- Marketing Director

{ t h e o r i g i n a l a n d t h e b e s t , a c c e p t n o t h i n g l e s s … }

{ V i s i t o u r w e b s i t e f o r m o r e i n f o . . . }

F o r m o r e i n f o r m a t i o n ,

u p d a t e s a n d u s e f u l

l i n k s , p l e a s e v i s i t o u r

w e b s i t e . S p a i n F i t n e s s

B o o t C a m p

Frequently Asked QuestionsMany of our guests ask very similar questions so we’ve

compiled a selection for you to read through. If you have

any queries about anything that isn’t covered here or just

want some reassurance please don’t hesitate to contact

us and visit FAQ section.

· Prices and Dates

· Blog

· Corporate·Weight Loss

· Nutrition

· Fitness

2013BOOT CAMP WEEK PrOgrAM

Carretera Iznajar, 14970 Iznájar, Córdoba, Spain +34 605 429 878

www.spainfitnessbootcamp.com

{ C L A S S I C B O O T C A M P I N S P A I N }