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5 WAYS TO HANDLE TRAVEL ANXIETY
MAKE A SCHEDULE THAT MAKES SENSE
Don’t stress yourself out by trying to see every major attraction during your stay. allow yourself time to relax and
enjoy the trip.
DON’T PACK YOUR PROBLEMS
It is important that you remember you are on vacation for a short period of time. Whatever is going on in back home will
most likely still be there when you return. So, leave your problems at home and enjoy your stay!
BE PREPARE TO BE FLEXIBLE
Flexibility is key on vacations. Yes, you should prepare a schedule but you should also keep in mind that your schedule
is subject to change and you need to be open to that.
LISTEN TO MUSIC
Are there any songs in particular that help ease your anxiety in other situations? If so, try creating a “travel” playlist. Listen to this playlist on your way to the airport and allow the music
to soothe you
JUST BREATHE
Sometimes taking a moment to breathe deeply will help to calm you down quicker than you may think. I