Lose 40 lbs. in 40 DaysLose 40 lbs. in 40 Days!!

Need Help?Need Help? 800-583-1960800-583-1960

The Natural Solution™ The Natural Solution™

The Natural Solution™ The Natural Solution™

The Natural Solution, Inc.7725 Commercial WayHenderson, NV 89011www.the-naturalsolution.com

A Way of LivingA Way of Living

“Food & Mood” Journal“Food & Mood” Journal

DailyDaily Journal toJournal to keep yourkeep your journey onjourney on

track!track!

A Way of Living™ JournalDate:___________ Mon Tues Wed Thurs Fri Sat Sun Weight:___________

Drink 8 Ounce Glasses of Water: What I Ate Why I Ate New Habit Old Habit

BreakfastLunch

Dinner

Snacks

To Do My Day in ReviewQuiet TimeProtocol DosageMeal PrepGo to MeetingTake VitaminsExerciseBlog

Activities that require my attention today8am9am10am11am

Noon1pm2pm3pm4pm5pm6pm7pm

How I did today? Great Just Ok Fabulous Will Try Harder Tomorrow Don’t Ask!

© T

he N

atur

al S

olut

ion

2010

Moo

d Jo

urna

l What’s your Mood after eating?My thoughts and feelings after my day on the “A Way of Living” system are:

Hab

its Jo

urna

l

Today, I followed all my new habits.My breakthroughs are:

Today I was faced with an old habit. I overcame it I gave into itWhat I did to overcome it, or what I will do next time to confront it.

New

Hab

its I

prom

ise

mys

elf t

o fo

llow

tom

orro

w

Notes:

It’s a great day to start anew! There is nothing holding you back from being the best you can be today!Let Go and Let God! The rest will follow…

One Day at a Time! © The Natural Solution 2010