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Как не отвлекаться на работе? [email protected]

Pomodoro Technique. How not to be distracted at work. (In Russian)

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Page 1: Pomodoro Technique. How not to be distracted at work. (In Russian)

Как не отвлекаться на работе?

[email protected]

Page 2: Pomodoro Technique. How not to be distracted at work. (In Russian)

25 минут работать не отвлекаясь

5 минут перерыв

если прервали, сбросить таймер

Page 3: Pomodoro Technique. How not to be distracted at work. (In Russian)

Сколько часов в день вы реально

работаете?

Page 4: Pomodoro Technique. How not to be distracted at work. (In Russian)

Не будьте марионеткой!

Page 5: Pomodoro Technique. How not to be distracted at work. (In Russian)

Увидьте свой прогресс!

Page 6: Pomodoro Technique. How not to be distracted at work. (In Russian)

Перерывы это здорово!

Page 7: Pomodoro Technique. How not to be distracted at work. (In Russian)

25 минут работать не отвлекаясь

5 минут перерыв

если прервали, сбросить таймер

Page 8: Pomodoro Technique. How not to be distracted at work. (In Russian)

Как не отвлекаться на работе?1.

Page 9: Pomodoro Technique. How not to be distracted at work. (In Russian)

Как не отвлекаться на работе?2.

Page 10: Pomodoro Technique. How not to be distracted at work. (In Russian)

Как не отвлекаться на работе?3.

Page 11: Pomodoro Technique. How not to be distracted at work. (In Russian)

Спасибо!

Page 12: Pomodoro Technique. How not to be distracted at work. (In Russian)

http://www.pomodorotechnique.com

http://en.wikipedia.org/wiki/Flow_(psychology)http://en.wikipedia.org/wiki/Attention_spanhttp://www.psychologywiki.com/wiki/300320076-Locus_of_Control

http://danariely.com/2010/08/23/back-to-school-1

http://en.wikipedia.org/wiki/Hawthorne_effect

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