how to burn belly fat fast

ContentWeight loss Harms of extra weightHow to weight lossThanks

Weight loss

Weight loss is refer to physical fitness Mean that you having fatty then it is refer toLoss your weight for physical fitness. Stop Eating extra food. Junk food is the vital cause Of weight gaining. If you want to stay health and No medical problem then you must loss weight If its extra weight.

Harm of extra weightWhen anybody got extra weight he/she unable to do any work.He/she unable to walk. Sometime they unable to breath. Extra weight Causes kidney cancer, diabetes, lower back pain. It also causes vertebralDisk disease. Some of extra weighty people having common problem like High blood pressure, high level of cholesterol, fats in the blood .

How to weight lossFor weight loss you need to eliminate sugar and starch firstEat protein and green vegetables. Exercise daily at least 2 timesWalking is very good if you don’t want to spend time in gym.Monitor your carbohydrate and protein in food. Make a food chart which help you to know what you are eating. Maintain timing because you do not need to starve. Drink extra water.

Drinking water

Exercising in gym

walking

Monitoring carbohydrate and protein

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