F L O W I N W O R K

HOW TO F IND

HAPPINESS INDIA PROJECT

F L O W O R “ Z O N E ” I S A S T A T E O F M I N D I N W H I C H Y O U ' R E D E E P L Y A B S O R B E DI N Y O U R W O R K , F O R G E T T I N G T H E O U T S I D E W O R L D A N D S E N S E O F T I M E .

HAPPINESS INDIA PROJECT

WHAT IS FLOW

I N F L O W , Y O U W O R K A T A P E A K L E V E L W I T H F U L L F O C U S . I T C H A L L E N G E S , B U T D O E S N ' T O V E R W H E L M . Y O U G E T A N I N N E R S E N S E O F E C S T A T I C H A P P I N E S S .

HAPPINESS INDIA PROJECT

WHAT HAPPENS IN FLOW

T O F I N D F L O W , Y O U H A V E T O E N G A G E Y O U R S E L F I N A N A C T I V I T Y T H A T H A S : 1 . C L E A R G O A L S A N D P R O G R E S S , 2 . M A T C H E S Y O U R S K I L L , A N D 3 . G I V E S A N I M M E D I A T E F E E D B A C K .

HAPPINESS INDIA PROJECT

3 HALLMARKS OF FLOW

F I N D A N A C T I V I T YA S S E S S Y O U R S K I L L

S E T U P Y O U R G O A L SS H A R P E N Y O U R F O C U S

P L A Y I N Y O U R F A N T A S Y

HAPPINESS INDIA PROJECT

HOW TO FIND FLOW IN WORK

F L O W G E N E R A L L Y O C C U R S W H E N A P E R S O N I S D O I N G H E R F A V O R I T E A C T I V I T Y , A N D O F T E N A T W O R K . I T ’ S A L M O S T N E V E R R E S U L T O F P A S S I V I T Y .

HAPPINESS INDIA PROJECT

FIND AN ACTIVITY

A N A L Y S E Y O U R S K I L L A G A I N S T T H E C H A L L E N G E O F T H E A C T I V I T Y . I F T H E C H A L L E N G E I S T O O H A R D , Y O U M A Y A B A N D O N I T D U E T O D I F F I C U L T Y . I F T O O E A S Y , T H E N D U E T O M O N O T O N Y .

HAPPINESS INDIA PROJECT

ASSESS YOUR SKILL

S E T U P G O A L S T H A T A R E E N T H U S I A S T I C A N D I S M E A N I N G F U L T O Y O U . L E A R N T H E 3 H I G H L Y E F F E C T I V E G O A L S E T T I N G T E C H N I Q U E S .

HAPPINESS INDIA PROJECT

SET UP GOALS

L E A R N S E L F - C O N T R O L A N D M I N D F U L N E S S T O S H A R P E N Y O U R F O C U S . I N C R E A S E Y O U R W I L L P O W E R , S O T H A T Y O U C A N A C T W I T H A U T H O R I T Y O V E R Y O U R I M P U L S E S .

HAPPINESS INDIA PROJECT

SHARPEN YOUR FOCUS

C L O S E Y O U R E Y E S , A N D T R Y T O F O C U S Y O U R E N T I R E M I N D ’ S A T T E N T I O N O N P L A Y I N G O U T T H E A C T I V I T Y I N Y O U R I M A G I N A T I O N . Y O U ' L L F I N D Y O U R S E L F E N T E R I N G “ T H E Z O N E . ”

HAPPINESS INDIA PROJECT

PLAY IN YOUR FANTASY

F L O W

TO LEARN MORE ABOUT

Go Here : h t tp ://happypro ject . in/f ind-f low/