emotionexplorer

eemotionexplorerEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE

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eeCOPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS

ORɒ�ʖɚ

ANGRY

ANXIOUS

SCARED

FORGIV-ING

PLAY-FUL

JOY

GUILTY

HURT

JEALOUS

LONELY

HOPE-FUL

GRATE-FUL

STUCK

OTHER

SHAME-FUL

just click a feeling you are experiencing right now and follow the prompts...

so let’s begin...



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ORɒ�ʖɚ

ANGRY

ANXIOUS

SCARED

FORGIV-ING

PLAY-FUL

JOY

GUILTY

HURT

JEALOUS

LONELY

HOPE-FUL

GRATE-FUL

STUCK

OTHER

SHAME-FUL

just click a feeling you are experiencing right now and follow the prompts...

so let’s begin...ANGRY

BITTER, IRRITATED, CRITICAL, RESISTANT,

ENRAGED, RESENTFUL, CRANKY



eTIAN DAYTON’S

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identify your feeling

mood meter

map your feeling

body language

mood collage

trajectories

letter writing

reverseletter writing

feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

ȸʑ[ɢ�SDȰɏ

ORɒ�ʖɚ

100

90

80

70

60

50

40

30

20

10

How intense is your feeling?

On a scale from 1% to 100% How much space is this feeling taking up in your inner life?

emotion

ANGRY

I am completely over-whelmed. I can’t think about or do anything else.

Feeling in the back of my mind. I can still per-form normal activities.

This feeling is starting to interfere with my daily activities.

The feeling is more intense. I am having trouble concen-trating on other things.

This feeling is now interfer-ing with my ability to care for my basic needs.

Write a few words or phrases to describe the intensity of this emotion, how it plays out in your inner life and your day...



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mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

ȸʑ[ɢ�SDȰɏ

ORɒ�ʖɚ

write whatever words, phrases, scenes, names or times of life that your mind associates with this feeling right now...

ANGRY



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mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

ȸʑ[ɢ�SDȰɏ

ORɒ�ʖɚ

where in your body are you experiencing this feeling?

What does it feel like�DFK\��WLJKW��EXWWHUÀLHV�HWF�"

if that part of your body could talk

what would it say?

if that part of your body could

take action what would it do?

if that part of your body could ask

for something what would it ask for?



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mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

ȸʑ[ɢ�SDȰɏ

ORɒ�ʖɚ

RESET

DELETE

CLEAR ALL

SAVE IMAGE

CO

LOR

SW

OR

DS

&S

YM

BO

LSLA

ND

SC

AP

ES

TEX

TUR

ES

EX

PR

ES

SIO

NS

MOVE

SCALE

ROTATE

STRETCH

TOO

LScreate a mood collage RI�LPDJHV�WKDW�LQVSLUH�\RX�RU�UHÀHFW�WKH�ZD\�\RX�DUH�IHHOLQJ

select image category from the tabs at the right and drag into the colage space here...

move, scale, rotate and stretch the images until they look the way you feel...

keep layering images until you see what you feel...

at any point in the porcess you can reset a transformation and see the image return to it’s original size...

or delete�WKH�LPDJH�WR�¿QG�RQH�WKDt better suits you...

clear all if you want to start again...

and save the image once you have found what you want...

don’t worry about how it looks...just play and enjoy!



eTIAN DAYTON’S

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mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

ȸʑ[ɢ�SDȰɏ

ORɒ�ʖɚ

When I shut downi feel..........................................................................................................i think ...........................................................................................................i do..............................................................................................................and as a result, i am likely to.....................................................................................................................................................................................................................................................................................................

When my feel-

ing is in a bal-anced rangei feel..........................................................................................................i think ...........................................................................................................i do..................................................................

............................................and as a result, i am likely to.......................................

.............................................................................................................................................................................................

................................................................................................................................................................................................

.....

When I am overwhelmed by my feelingi feel................................................

..........................................................i think .................................................................

..........................................i do.........................................................

.....................................................and as a result, i am likely to.......

...............................................................................................

....................................................................................

.................................................................................................................................................

balanceshut down ovehwhelmed



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mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

ȸʑ[ɢ�SDȰɏ

ORɒ�ʖɚ

Write

a letter to a part of

yourself that you are struggling with. For

example: “Dear Addict...I want you to know...”

Or pouring your heart out to someone towards

whom you have bottled up feelings…To

someone you might like to be closer to…To someone

who has hurt you, telling the how they have hurt you…

To someone you are angry at, telling them why you are

angry…To someone you love, telling them what they

mean to you… To someone you want to ask forgive-

nessTo someone with whom you feel a need

to set some boundaries…



eTIAN DAYTON’S

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mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

ȸʑ[ɢ�SDȰɏ

ORɒ�ʖɚ

The

letters you write are

for your eyes only…..do not

send them, they are simply a personal exercise meant so that you can process your own

feelings fully and honestly…Mentally reverse roles with someone you’d like to get a letter from and write a letter

as them back to yourself...this is an exercise of the

imagination…so write a letter that you wish to receive

“from” someone: Who has hurt you, asking you for your forgiveness…Who you have hurt, forgiving you for

hurting them…Telling you how precious you are to them…

From your adult self of today to your child self of yester-

day…From your adult self of today to your adolescent self of yesterday…From your future self who can

see everything back to yourself today…From

someone you feel does not see you…



eTIAN DAYTON’S

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mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

ȸʑ[ɢ�SDȰɏ

ORɒ�ʖɚ

this a space where you can write anything that you need to get off of your chest, pour your feelings

out onto the page, without editing in your head...unload yourself and leave it on this page....



eTIAN DAYTON’S

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mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

ȸʑ[ɢ�SDȰɏ

ORɒ�ʖɚ

What is the highest way or the highest light in which you can see this situation?

Look for the Lessons: What are the lessons you are learning right now...and the thoughts you would like to take away with you?



eTIAN DAYTON’S

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mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

ȸʑ[ɢ�SDȰɏ

ORɒ�ʖɚ

What are the lessons you have learned from processing

this feeling or situation and how do you think what you

are learning will impact your relationships

in the present and future? Write the lessons in the

pool below and watch the ripple effect …

know that what you learn will move through

your life and your relationships in positive

ways...



eTIAN DAYTON’S

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mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

ȸʑ[ɢ�SDȰɏ

ORɒ�ʖɚ

Taking the next step...next to the footprints below write three positive “steps” you can take, to

empower yourself and improve your feeling about yourself...

They can be as small as “walk across the room”, or “take a walk” or as big as “get a job” or “go to school”...

eemotionexplorershare with a friend, send to yourself

or print for safekeeping

eTIAN DAYTON’S

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mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

ȸʑ[ɢ�SDȰɏ

ORɒ�ʖɚEMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE

my morning meditation8 minutes / $0.99

visualizing my future12 minutes / $1.99

my quiet place12 minutes / $1.99

breathe in breathe out3 minutes / FREE

¿QGLQJ�HPRWLRQDO�EDODQFH12 minutes / $1.99

falling asleep12 minutes / $1.99

less stress8 minutes / $0.99



eTIAN DAYTON’S

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ȸʑ[ɢ�SDȰɏ



mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

my quiet placelength: 12 minutesmusic by:voiceover by:



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Choose your DI¿UPDWLRQ for today... click on any circle...



eTIAN DAYTON’S

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ȸʑ[ɢ�SDȰɏ



mood meter

map your feeling

body language

mood collage

trajectories

letter writing


feelings journal

spiritual awakening

notes to self

next steps

musicalclosures

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ORɒ�ʖɚ

TIAN DAYTON, MA, PH.D.,T.E.P. has a masters in educational psychology and a PhD in clinical psychology DQG�LV�D�ERDUG�FHUWL¿HG�trainer in psychodra-ma. Read more

Wednesday, February 08, 2012POST 2

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to PDNH�D�W\SH�VSHFLPHQ�ERRN��,W�KDV�VXUYLYHG�QRW�RQO\�¿YH�FHQWXULHV��EXW�DOVR�the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lo-rem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

POSTED BYADMIN 0 COMMENTS

Wednesday, February 08, 2012POST 1

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to PDNH�D�W\SH�VSHFLPHQ�ERRN��,W�KDV�VXUYLYHG�QRW�RQO\�¿YH�FHQWXULHV��EXW�also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets con-taining Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

It is a long established fact that a reader will be distracted by the readable

CALENDAR

ARCHIVES

February 2012 ��



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Groundbreaking neuropsychology studies on the nature of emotions, have opened the door to the

body/mind EHQH¿WV�RI�LQWHUDFWLYH�DQG�PXOWL�VHQVRU\�OHDUQLQJ��$W� our mission is to apply this life changing

knowledge, to a process that’s engaging and fun; teaching the skills to work through emotions in SRVLWLYH��VHOI�DI¿UPLQJ�ways. The emotion journey begins with identifying the feeling and then opens into a variety of exercises to

explore it. Finally it guides the user towards reframing, closure and balance.

Emotions that are out of balance can quickly turn into self sabotaging behavior. When we don’t know how to manage our moods constructively, we more easily become anxious, depressed and prone to self destructive choices. Learn-

LQJ�WR�SURFHVV�GLI¿FXOW�HPRWLRQV�LV�D�VNLOO�WKDW�FDQ�EH�GHYHORSHG��$PD]LQJO\�EXLOGLQJ�RXU�emotional resilience and

health, can actually elevate our immune system�DQG�HQFRXUDJH�EORRG�ÀRZ�LQ�WKH�EUDLQ�DQG�ERG\�WR�ÀRZ�DORQJ�

more soothing pathways.

We here at DUH�FRPPLWWHG�WR�¿QGLQJ�LQQRYDWLYH��DFFHVVLEOH�DQG�VLPSOH�ZD\V�WR�PDNH�\RXU�HPRWLRQDO�KHDOWK�DQG�ZHOO�

being a daily priority.

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Use in a way that works for YOU! Make it part of your daily, self care, your go-to place for processing feelings in a

safe, centering and enjoyable manner. Fifteen minutes devoted to your mending your mood can change your whole day!

Try…

��&OLFNLQJ�RQ�\RXU�SHUVRQDO�DI¿UPDWLRQ�for the day...

��/LVWHQLQJ�WR�D�PRUQLQJ�PHGLWDWLRQ�RU�D�guided imagery ...��3URFHVVLQJ�D�IHHOLQJ�\RX�ZDQW�VRPH�FODULW\�ZLWK�WKH�emotion journey excersizes...

��)LQG�PRUH�ZD\V�WR�KHOS�\RXUVHOI�DQG�VKDUH�\RXU�H[SHULHQFHV�LQ�RXU�store...

We want to help you Develop skills of Self Regulation, Creativity Motivation, Emotional Intelligence, Emotional Literacy, Self Sooth-ing, Emotional Balance

When our emotions are healthy and in balance, our thinking feeling and behavior are in better balance, too. We can make clearer, smarter choices.

is a self help site. We are not a substitute for professional therapy. If you feel that you need professional help please consult a trained professional.

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