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N OV E M B E R 1 4 -1 6
M O U N TA I N V I E W, C A
An Optimized Life: A few theoretical paradigm shifts towards a flouring life
Zhanna RozenbergHyper-Wellbeing Conference
November 15, 2016
Use technology to help humans live more meaningful lives...
Vision of Hindsight:
Hindsight: First Steps
Realtime Interventions
CumulativeDashboard
Honest Account
Realtime Interventions
Y’s
ActionsMeaning
StressHunger
Energy, etc.
Derived X’s
Your actions*Your biology
Physical EnvironmentSocial Environment
Personal ValueRaw X’s
Predicting Activity:
85.6%
Energy
74%
Concentration
72%79%
73%Hungry
Stress
Zhanna Rozenberg, Hyper-Wellbeing Conference, Nov 15, 2016
Zhanna Rozenberg, Hyper-Wellbeing Conference, Nov 15, 2016
Awesome Life
What’s meaningful? Design our present
Zhanna Rozenberg, Hyper-Wellbeing Conference, Nov 15, 2016
B.J. Fogg
Zhanna Rozenberg, Hyper-Wellbeing Conference, Nov 15, 2016
A: Joe: Dies age 95 - no financial concerns, his rent on time, had 400lb deadlift, 55 resting heart rate, completed 12 marathons, slept 8 hrs daily -- very deep sleep, ate organic low-carb paleo strictly, dies alone in apartment.
B: Joe: Dies age 85 - Nobel Laureate, Grandfather of 6, loving father, jazz musician, Town Mayor, walked Pacific Crest Trail
Zhanna Rozenberg, Hyper-Wellbeing Conference, Nov 15, 2016
What I sayI value:
ABCDE
What I sayI value:
ABCDE
DCandy Crush
CB
Netflix
What my actions say I value:
What I sayI value:
ABCDE
DCandy Crush
CB
Netflix
What my actions say I value:
PAST PRESENT / FutureWhat Calories, Steps,
Carbs, etc...Meaning Score, Happiness Score, Honest Account of Time in English...
How Humans follow on metrics
Humans define & redefine metrics
Question Is it accurate? Is it useful?
A new approach: Hindsight
Exploration
ExplorationFamily
FamilyCharity
NEW
Missing
Different Order
Zhanna Rozenberg, Hyper-Wellbeing Conference, Nov 15, 2016
Theoretical Expression: What I say
Yes No
Practical Expression: What I do
Yes ExplorationFamily
Candy CrushNetflix
No Charity
Exploration
ExplorationFamily
FamilyCharity
Identity Expression Matrix:
Zhanna Rozenberg, Hyper-Wellbeing Conference, Nov 15, 2016
Theoretical Expression: What I say
Yes No
Practical Expression: What I do
Yes ExplorationFamily
Candy CrushNetflix
No Charity
Identity Expression Matrix:
Empirical MeMeasured Me
Digital Me
Zhanna Rozenberg, Hyper-Wellbeing Conference, Nov 15, 2016
Theoretical Expression: What I say
Yes No
Practical Expression: What I do Yes Exploration
FamilyCandy Crush
Netflix
No Charity
Towards Optimizing
Activity:
3 areas for improvement
Zhanna Rozenberg, Hyper-Wellbeing Conference, Nov 15, 2016
Theoretical Expression: What I say
Yes No
Practical Expression: What I do Yes Exploration
FamilyCandy Crush
Netflix
No Charity
Towards Optimizing
Activity:
3 areas for improvement
1. Reordering
2. Move up or out
Zhanna Rozenberg, Hyper-Wellbeing Conference, Nov 15, 2016
Theoretical Expression: What I say
Yes No
Practical Expression: What I do Yes Exploration
FamilyCandy Crush
Netflix
No Charity
Towards Optimizing
Activity:
3 areas for improvement
1. Reordering
3. Move left or out
2. Move up or out
Zhanna Rozenberg, Hyper-Wellbeing Conference, Nov 15, 2016
Theoretical Expression: What I say
Yes No
Practical Expression: What I do Yes Exploration
FamilyCandy Crush
Netflix
No Charity
Towards Optimizing
Activity:
3 areas for improvement
1. Reordering
Behavior =
MotivationAbilitiesTriggers
Zhanna Rozenberg, Hyper-Wellbeing Conference, Nov 15, 2016
Motivation Ability Triggers
Current:
Ideal:
Motivation Ability Triggers
Current:
Ideal:
In the mind: Fuzzy, spontaneous
Measured → In & out of the mind: Clear
Motivation Ability Triggers
Current:
Ideal:
In the mind: Fuzzy, spontaneous
Measured → In & out of the mind: Clear
Intentioned
Haphazard, big cognitive load on decision making faculties
Efficiency, which is doing things right, is irrelevant until you work on the right things.
- Peter Drucker
Motivation Ability Triggers
Current:
Ideal:
In the mind: Fuzzy, spontaneous
Measured → In & out of the mind: Clear
Intentioned
Haphazard, big cognitive load on decision making faculties
Optimizing anything, right or wrong
Spent on the right things
