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Staffan Nöteberg

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Bus Time

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Max – my grandmother’s father

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Timebox

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Five Modes

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Mode #1: Overview

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Mode #2: Focus

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Mode#3: Self-Inspect

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Mode #4 Goal Free

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Mode #5: Background

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Old McDonald

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Succession / Duration

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Arousal

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Attention Deficit Trait

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LIFO, Follow Plan or a 3rd option?

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Sustainable Pace

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Rhythm

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Multi Tasking

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Why Pomodoro Technique?

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Stages

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Tools

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Procrastination

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Morning

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Break

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Superstition or Focus Enablers?

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Conditional and Unconditional Reflex

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Set Break

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Activity Completed

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Recording

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Deming Cycle

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Interruptions Strategy

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Internal Interruptions

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Visualize and then Intensify

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Void

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Inverting Dependency

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External Interruptions

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Protect Pomodoro

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Visualize and then Intensify

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Void

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External Interruptions Strategy

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Interruption Notation

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Effort

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Von Restorff Effect

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The Now List

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Simple Tools

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Index Cards

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Summary

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Pomodoro book

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