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The top documents tagged [training volumes]
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Resistance Training Thomas R. Baechle, EdD; CSCS,*D; NSCA-CPT,*D Roger W. Earle, MA; CSCS,*D; NSCA-CPT,*D Dan Wathen, MS; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA
223 views
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KEY KNOWLEDGEKEY SKILLS Training principles including intensity, duration, frequency, overload, specificity, individuality, diminishing returns, variety,
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1 Typical ‘Supercompensation’ Model Current trained level Immediate response Training impulse Supercompensation Reversibility Recovery/ regeneration Short-term
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Business
Luis paulo Os limites da sustentabilidade eacd lisboa 2010
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Health & Medicine
How to climb hills like a pro a performance guide for cyclists & triathletes 2ed
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Nutrition For Marathon Runners The correct nutritional strategies before, during and after the event
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KEY KNOWLEDGEKEY SKILLS Training principles including intensity, duration, frequency, overload and specificity A variety of fitness training methods
222 views
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Nutrition For Marathon Runners
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