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The top documents tagged [plyometric training]
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04 Iyca Speed Drills Plyo
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Steve Blocker Emporia State University. First utilized by Soviets & East European athletes (track & field) Yuri Verhoshansky Exploit elastic properties
213 views
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© 2007 McGraw-Hill Higher Education. All rights reserved. Chapter 16: The Knee and Related Structures
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JUMP DRILLS Presented By: Jack Warner
[email protected]
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Muscular Strength Making muscles stronger Why is this important? What do you need to know?
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ACL Injury Prevention Programs Michael D. Lee, MD
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KNR 295 Survey Research Slide 1 Survey Research Ch. 4 (follows Trochim – closely!) NOTE: this is intended as a “shell” – use text/website for details
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Functional Neuromuscular Anatomy
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Plyometrics in Rehabilitation Stretch-Shortening Drills Reactive Neuromuscular Training
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Effect of a 6 week Depth Jump Training Program on Agility and Vertical Jump in Varsity Female Athletes Introduction Methods References DiscussionPurpose
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Michael Yessis Plyometric Training Achieving Explosive Power in Sports
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Plyometric Training
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