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The top documents tagged [pain free range of motion]
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Outline 1.Stretching v. Warm-up 1.Definition 2.Purposes 3.Effectiveness 4.Recommendations 2.Warm-up for Skating 3.Stretching for Skating 1.Type of Stretching
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Useful Fitness Equipment By: Nicholas Bono. To provide the necessary tools to optimally enhance an individuals health and fitness levels. Therefore,
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