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The top documents tagged [multi joint exercises]
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Chapter 19 Program Design Chapter 18 NSCA Essentials of Strength & Conditioning
382 views
Sports
Horizontal Application of Force
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Functional Training. Overview Defining Functional Training Functional Vs. Traditional Strength Training Why Use Functional Training Methods Functional
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Instructor for 30 years Typical classes used exercises that were “useless or ineffective” As we have become more professional, more aware of what works
214 views
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Instructor for 30 years Typical classes used exercises that were “useless or ineffective”
22 views