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The top documents tagged [isolation exercises]
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Instructor for 30 years Typical classes used exercises that were “useless or ineffective” As we have become more professional, more aware of what works
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Instructor for 30 years Typical classes used exercises that were “useless or ineffective”
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Importance of Weight Training
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PAF EACH AND EVERY FITNESS PLAN MUST HAVE A COMPONENT OF EXERCISE AND NUTRITION
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