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The top documents tagged [isokinetic training]
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Physiological Aspects of Human Performance. Adaptation refers to how the body adjusts to repeated (chronic) stress. Disinhibition: reducing the inhibition
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Chapter 11 Muscle Strength and Resistance Training for Health and Athletics
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Training for hypertrophy
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Ben Greenfield 315 Podcast
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Chapter 13 Sprinting and Speed Training. What is sprinting? Short-duration, high-intensity activities at distances of no more than –200 meters for swimming
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Training Describe the differences between human exercise and animal models of muscle plasticity Training-induced neural plasticity Training strategies
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Training
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