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The top documents tagged [hip flexors]
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Jane-Ann Meehan Chartered Physiotherapist Athletics Ireland& Physio4u Oranmore Jane-Ann Meehan 10th Oct 2010
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F.H.S. Freshmen P.E. Fitness Unit #4: Flexibility Rev:8-02 SJH
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To improve ones speed an athlete must obtain proper technique and form, while balancing workouts with proper rest. Warm-up Frontside mechanics Backside
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PLL #2- The Hip: Anatomy, Disease, Injury, and Repair By: Phil Kemp, Andrew Thistle, Tim Hersey, Brian Wilson, John Bocchino BNG 345 Professor Currey
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Warm-Up, Stretch, & Cool-Down “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” ~Benjamin Franklin
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