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The top documents tagged [free weight exercises]
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Resistance Training and Spotting Techniques Roger W. Earle, MA; CSCS,*D; NSCA-CPT,*D Thomas R. Baechle, EdD; CSCS,*D; NSCA-CPT,*D chapter 14 Resistance
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1. Introduction Basic Fitness Training “ Building Strength and Stamina” Second Edition By Wayne Westcott
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Introduction to CYQ. “To raise standards in the delivery of health-related activity, fitness and wellbeing; awarding qualifications and providing independent
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